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Replies
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Returning to MFP as well, as I gained all my weight back during pregnancy. For working out, suggest u check out the group classes or if can afford a few Persoal trainer sessions so they can show u the ropes. I also loved Nia Shanks workouts first time around.
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Absolutely, I think that was my downfall too, stop logging when I reached my goal weight last time. The baby was just added weight gain.
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FR send & accepted, glad to find new moms in the same situation as me. It’s difficult looking after a baby and trying to lose weight. It’s all a juggling act.
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Hi teddilea, send u an FR and hope we can help each other learn about nutrition and reach our goals.
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"What's your secret" as if I am hoarding some magic weight loss pill
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saving for later. Thanks
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looks great and the V neck is very flattering. WIN for sure.
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<<---- The smallest one in the pic is a lemon quest bar. Made 2 batches, Almond Crunch & Chocolate PB. They are the exact size & weight as a real quest bar. Yes I opened one & measured LOL. Its a bit more chewy in texture and sticks to teeth, could be due to to much liquid (almond milk instead of water). Used ON French…
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bump to try later
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Don't care myself as long as they don't do it while taking over an equipment for hours. I exaggerate, but if they want to play with the phone in between sets or off in some corner it doesn't effect or bother me.
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skipped over the debate regarding Lasagna or not Lasagna. Looks delicious & a great side dish with chicken. Thx for positing.
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yup :ohwell:
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Doesn't seem like she is forcing you to eat the food she cooks. Just make your own & join them for dinner. Seriously when I am over at my parents they always have a ton of food ( healthy or not) and the day ends with either cake, ice cream or whatever they want. Mom offers once or twice and some days I partake other days I…
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^^ this, I was trying to think of something and nada, I eat what I want now too.
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If it sounds to good to be true, it probably is :ohwell: vv This
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I eat anywhere between 1700 to 1900 a day and here is how most of my days look like. 0 Breakfast ( ok 10 cals for coffee x 2 haha) 300 -500 2pm lunch 100 - Snack 800 - 7pm dinner 500 - Evening snacks (usually after dinner) I am never hungry in the mornings and its always go go. However I spend time w family in the evenings…
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Thanks for posting !!! I was reading and thought WOW what a **** I would have punched her out ... kept reading & realize how right you are, we treat & see ourselfs in such a negative light most of the time... never good enough. For me, being positive is still a work in progress, but glad to see I am not the only one.…
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Instead of quoting a single sentence, try to see the message in the whole post. Its about not letting a single day define your whole journey. How would wallowing in guild & feeling miserable cuz u were over cal goal one day help.
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"Keep it sane and simple people" ^^ This is it in a nutshell. Love your attitude. ROCK on girl
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I think you look cute in that bikini.... but do wear something that you are comfortable in and can have fun.
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You look amazing. Congrats !!!!
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Yummy hot
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YUMMY ... I'll have a bite or two :bigsmile: but I am surprised at the cal count, must have been one hell of a slice.
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I workout 3 x week for 60 min each strength training plus 15-20 min HIIT. I'll add a bit of cardio here and there for 30-40 min for another 2 days. This seems to work better for me then working out 7 days/week, which I used to. I eat anywhere between 1600 - 2000k and have almost reached my goal.
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I would just use the eggs and bread crumbs if it works and you like the flavor. There is nothing wrong with either one. That being said, from a flavor profile, I rather have a beef burger higher cals then 2 turkey burgers. But thats just me.
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I don't have a set routine for non lift days, so it can be classes at the gym, running, spin etc. Its really just something to keep active and not get bored.
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If you increased your caloric intake drastically it would also cause a temporary weight gain. Whenever increasing calories I always did it gradually, 100 per week till I hit my desired goal. As long as you are still eating at a deficit ( TDEE- % ) you will start to lose, patients is key
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@ chuckles, my gym has 5 & 10 pound weight increments at the side to adjust. Or some gyms have manual weight bars ( not sure what they are called) lying around for the machines. Ask a staff member and I am sure they will help.
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Great strength gains :flowerforyou: and you look awesome !!! Just finished stage 1 myself and playing around with stage 2 to achieve a comfort level with the different exercises. Seems complicated to me as we'll but no harm in giving it a try:)) Good luck !!
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That's great, wish I had the space to create my own home gym. I can only imagine that it makes working on form or just fooling around the gym much easier.
