Nefetete Member

Week # 1 -- October 1st -- Goal 350 minutes: Mon: 20 Min Run / 30 Min Walk Tue: 30 Min Run / 30 Min Walk Wed: NA Thur: 95 min ( Strenght training + cardio) Fri: NA Sat: Sun: Total / min left: 145 / 350

Staying interested, unfortunately I seem to have the attention span of a five year old. *sign* 

Almond butter / hazelnut butter or cashew butter sandwich during the week. Weekends, either an egg white omelet with veggies or Greek yogurt with almonds & fruit. 

Cute!! & bump so I can give it a try

Week # 1 -- October 1st -- Goal 350 minutes: Mon: 20 Min Run / 30 Min Walk Tue: 30 Min Run / 30 Min Walk Wed: NA Thur: Fri: Sat: Sun: Total / min left: 240 / 350

Wow since when did intro post become this interesting. Feel free to add me if u want, and here is a another bump Cheers

Sounds awesome, I am in :D Week # 1 -- October 1st -- Goal 350 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 350

Hi, feel free to add me.

Never really think about the amount of carbs I consume as long as get my protein and fat as well. But most of my carbs do come from fruits and veggies and there is no way I will decrease those just to maintain carbs below a certain level.

Feel free to add me

I'm 5'5 Heaviest: 172.0 lightest: 128.0 ( it's on my spark page last time I logged in) Current: 160.0 Goal: 130 I always been up and down. Hope this is the last time.

Toronto as well, fell free to add me, would love more friends from Canada.

Hi there, I am currently on week 4 day 2, which almost killed me and will have to repeat a few times before I move forward. Feel free to add me, I would love some friend going through the pain of becoming a runner.

Hi, Welcome to MFP, I am from Toronto, feel free to add me.

^^^ this. Why ppl still insist on signing a pice of paper is beyond me especially after being together for years.

Hi, I've joint MFP recently and still have 30 to lose. My goal is 20 by my 31st bday end of January. Feel free to add me.

Bump for later read

^^^ this My two cents: KK looks great in that pic.

1) get off my butt and hit the gym 2) eat based on my activity level. 3) eat lots of veggies and fruits ( yes fruits to, I don't care about the sugar count) 4) don't drink ur calories ( sometimes i cheat on this rule and treat myself to Starbucks 5) don't stress over the scale. 

Feel free to add me, I am pretty active. I'm 5'5 and goal is to lose 45 lbs by eating clean and working out.

Tried being a vegetarian for a few month and gave up, my energy levels were low and this might just be me but I was always hungry and ate more. Basically can't live without meat is we're I am at. :drinker:

I am pretty active, Request send. Everyone feel free to add me:flowerforyou:

Bump

Bump

Bump, for later reading

I am very active and log every day. Love to see lots of activity on my wall :) its motivating. Friend request send, everyone is welcome to add me if they are active MFP users. Good luck in ur goals

We all need friends I find it great motivation. Feel free to add me

I am no expert but u could use to eat more, I checked a week of ur food intake and ur avg is less then 1000 cal and u work out too. On top of that eat more veggies & fruits... and replace white bread with something more nutritious.

I've read both as well, coffee is good / bad for u, and ignore both of them. I get migraines if I don't have at least a cup of coffee a day, especially in the morning. Most days it 2-3cups and that's me being good Like the other posters I just take it black to cut in the cal intake. 

^^^ ditto