Nefetete Member

JosephVitte: Joker, fun to have in a party

Either Godfather or Kill Bill, hard to pick between the 2

Time to look for another doctor or at least get a second opinion. What scares me is, if she/he could be this misinformed about basic nutrition what else can she be misinformed in. It would really make me doubt anything else she/he has to say.

Not really, I deal with companies all around the world and they don't really pay much attention and neither do I. Lol I am just happy if the response back is in 'english' and not google translate English. 

FR coming your way :))

I have about 20 more to loss. Feel free to add me

are you serious, he is 11 year old he does not have an understanding of the consequences to his current or future health. That's why parents are there to guide and care for their kids well being. I don't have kids, so not much help but I know the above is the worst advise ever. I agree with all the other advise given so…

I only delete friends if they have been inactive for a month, there is no 2 way support & they are trying to promote/sell their products.

Love my PT, she is absolute fabulous and has not just motivated me to workout but also thought me how to do so on my own. I will say, I had a trial session with her prior to signing on for a number of sessions to make sure our personalities didn't clash. Other then that, take full advantage of the free lessons and always…

Send you a FR, I fully agree. I am mostly eat 'clean food' but will indulge myself in things I really like once in a while and this includes going out and having a nice dinner and a class of wine or two with friends.

Bump

Bump for later

You look absolutely gorgeous. Love the pic with the pants such a visual on what you were able to accomplish. Thanks for sharing

scored 47 out 100, lower then I thought since I travel a lot and love to try everything.

Thanks a mill everyone, I am trying the ice now and stretches that were recommended. I don't have any medication in the house, will have to go out for some. Fingers crossed its nothing to serious.

I am in, let's move it everyone :))) Week # 1 -- October 29th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300

Ummmm confused, Should I do heat or ice? I'll try the cat-camel also. Thanks

1) chicken 2) pork 3) fish 4) eggs 5) tomatoes 6) sprouted bread 7) almond butter 8) frozen fruit 9) frozen veggies 10) Greek yogurt 

No, I was pretty skinny until I moved to Canada at 15. The weight started slowly to stick to me, I believe it was due to the change in the types of food consumed.

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown: Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min Week # 3 -- October 15th -- Goal 375 minutes, short 15 min :grumble: ==================================================== Week # 4:…

I log on daily, sometimes more then once lol. Feel free to add me I u want. Cheers and good luck.

both, I've been losing steadily doing 3 x strength training and cardio while eating at a deficit. Just balance your workouts with eating not to feel tiered all the time.

You look absolutely gorgeous. Keep it up !!!

It depends on the situation, yes in general if someone is eating all junk food I will probably skip commenting on their diary and if the situation warrants send a PM. If their main goal is to be under cal with no regards to what they eat then I will probably unfriend (not to be mean, but we have very diff goals ) Now on…

+1

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown: Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min Week # 3 -- October 15th -- Goal 375 minutes, short 15 min :grumble: ==================================================== Week # 3:…

Fruits (whatever I happen to have at home), some chopped almonds for crunch & Chia seeds.

I only log my workouts (i.e. gym) since I want to track those. All other activities, such as shopping, cooking, regular walks are part of my daily life, I don't see a reason personally to keep track of those.

yes thanks I did find another post on this, glad to see I was not the only one confused :bigsmile: I will keep my cardio (40 min per day) but that's only because I hardly move throughout the day ... desks jobs are evil.

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown: Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min ==================================================== Week # 3: Goal 375 min Mon: 90 min (60 min Strength training & 30 Cardio) Tue:…