blasiansrus

You're welcome! Hope everything works out :)

your bmr is the calories your body needs just to function daily if you just laid in bed all day. If your bmr is ~1700 then you should eat at least 1700 cals in a day. 1200 is too low for a majority of people on this site & might cause you to plateau (quit losing weight) quickly. They're saying you should eat 2300cals in a…

false the next person likes cookie dough

Runaway Baby- Bruno Mars Get In, Fit In- Ciara Remember the Name- Fort Minor Bon, Bon- Pitbull Dance, Dance- Fall Out Boy

THIS. I had 3 cupcakes the other day because I was at a barbecue for one of my classes (and cookies & a healthy-version brownie I baked...heh). All I had to eat from breakfast until after 5pm that day was food at that barbecue & there was no healthy or pescatarian-friendly foods. Was it the healthiest thing to do? No. Do I…

I went running in mine once, but I got a bad sports bra tan (I tan very easily -_-) I'll probably start running in one again once I take morning runs or something lol But it's really not inappropriate at all. That's like saying guys running shirtless is inappropriate which I'm sure most people would not agree with that…

Try it! It's so fun once you finally get into it. Yes, it'll probably be a bit embarrassing at first when you don't know the moves, but that 's completely normal. Just do your best & have fun :) Don't be afraid of messing up & if moves are too advanced for you or you feel uncomfortable with a move, modify it! After a few…

emanna11; 29-31?

I'm 5'1.5" & was between 102-118lbs when I did these: using my Elliptical for a little over an hour burned ~650calories && in-line skating for an hour & 40min burned 1052 calories :) && walking at ~2.5mph (shopping Black Friday haha) for 2 & 1/2 hours burned around 800 calories :) my suggestion is to just find something…

I'm a pescatarian, but I get my protein from egg whites or dry roasted edamame! Yummy :)

I'm half!! Try to guess the other half hehe:)

@silver_star: columbian?

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lunges, leg lifts, or pilates! You can look up pop pilates on youtube & do the inner thigh insanity (i think that's what it was) or any of the other leg ones to help tone up a bit. The only way to lose fat though is to do some form of cardio! Find activities you like & work out for 30-60min a day with at least one rest day…

woah, first guess. nice:) only half-right though!

Chocolate chip cookie dough!! :D

10, for now :) ~future 1 hopefullyyy

100% egg whites! Each serving is 25cal w/5g of protein. I like having 5-6 servings with whatever I'm eating for one of my meals (even w/just string cheese & veggies sometimes)

I do indeed live in the US :)

Pihjin: UK?

I was born there actually haha :)

soon2b- Philippines?

I am indeed in the US :) I doubt anyone would guess what races though haha

@lamujer- panama, maybe costa rica?

That makes one more place I could be from haha, but I'm not :ohwell:

hannz33: England? && eliza: US?

LaMujer. . .: Um, Bolivia?

5'1" 116 lbs --all for 2 sets of 15 reps squat: 99lbs deadlift: 99lbs bench: 75lbs curls (barbell): 45lbs (only 1 set of 2-3 reps) (maybe more on weight, but I haven't attempted because the weights jump up to 44lbs per side 0_o' w/a 45lb bar as well)

I love the elliptical :) Lost 14lbs & a couple of inches just doing 20min pilates + 30-60min elliptical 5 days/week :)

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