rnroadrunner Member

BRavo well said!!!!!!!!!!!

33 lbs in 6 wks is not a healthy goal. sorry. the most you should try to lose is 2lbs a week preferably 1 lb a week. Drastic weight loss never stays off. far better to eat healthy and lose slowly while learning a new lifestyle that will ensure you can maintain your new weight once you get to your final goal. good luck and…

Awesome!!!! great job!!!!:happy: :wink:

Atkins diet rears its ugly head again. Please research a healthy diet and don't take advice without cheking it out first. If you are a serious weight lifter/ bodybuilder 2g /kg a day of protein is okay. for the average person 1g/kg is recommended. Your body metabolizes best when you combine protein, fat, carbs. I could go…

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have you tried 30 day shred by Jillian? $8.00 walmart. Personal trainer $50-100.00 an hour. the way you feel after doing Shred priceless lol.

have you thought that maybe you don't need to lose that last 10? is it the number that is important or the way you lok and feel? just at thought. the last 10 is the hardest because your body has adapted to your exercise and diet. In order to lose it you must really step up your game. Increase your exercise and maintain a…

steroids cause massive water retention. So hang in there. for exercise i strongly recomend Jillians 30 day shred. it will kick your but! I am on day 7 and I still sweat like a pig and huff and puff lol:laugh:

lke the one poster said it is fluids. sometimes i surgery your blood pressure drops and they use fluids to bring it back up. one bag is one Kg or 2.2 lbs. you should start to shift the fluids and pee it out. you didn't say if it was laproscopic or open. the recovery time is pretty quick if it wasn't open. take care and…

Yes, it is quite an eye opener is it not? That is why IMHO that this site works. To thine ownself be true. Log every bite. Don't fudge and you will become accountable and not only lose weight but become healthier. Good Luck!

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green beans rock! a whole can for only 70 cals. Great filler. :happy:

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as a female you don't need to worry about your muscles getting to big. they will only get more defined and burn more calories

the best diet is no diet. please don't try a fad diet. calorie restriction while eating healthy and daily exercise is the only way to lose and keep off the weight. good luck.:happy:

check batterie?

mix it up and have fun. I think it is more important that you do not that you do something specific. If you know what I mean. :wink:

don't worry about the fiber. it helps keep you full and regular:laugh: the amt on mfp is lower than the recommendations

some good advice people have said. don't belive cal count on eliptical /eat healthy /and don't eat all your exercise cals. In addition check your settings. like how active for yor bmr calcalation and how many lbs a week you want to lose. good luck

You know, I wonder if more of us in this nation had a panic weight, would the obesity rate be lower. Something to think about....

it is hard to say on the potions for a man too many variables. Why don't you have him jion up here and you can have him decide what amount he can eat.

Well...how bad does your house need cleaning....lol just joking take today off of exercise and stay within your calori count and have a nice day. Even God rested on the seventh:laugh:

unless you are a diabetic I would not be concerned about eating fruit. Pretzels are empty calories. no brainer imho good luck with your new lifestyle.

if all you want is weight loss then fine. If you want to be healthy, have more energy and look good then exercise is where it is at

you should not lose weight too fast. 1-2 lbs a week is all you should lose. Any faster and you will be taking your muscles with it. Go slow and retrain your self to a new lifestyle. Think how great it will be when your go to maintance. btw gaining and losing the same 30 is far better than gaining 90.

what is the serving size please?

if you work out so late just have dinner. as long as you have quality protein in your supper and it is not to long after your workout up to 90min.

What you did was awesome!! we all have to start somewhere. Keep going and never stop.

i have to agree with everyone. eat something light that will give you energy. I eat a banana before then the rest of my bf after. this helps alot. and like Dizzy says the idea is to get the hr up so you burn more with strength training.