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OxyELITE Pro warning
FYI if you use this please be careful. This is an official CDC HEALTH ADVISORY Distributed via the CDC Health Alert Network October 8, 2013, 2:30 ET (14:30 PM ET) CDCHAN-00356 Acute Hepatitis and Liver Failure Following the Use of a Dietary Supplement Intended for Weight Loss or Muscle Building Summary: Recently, a number…
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scales can lie????
Why The Scale Lies by Renee Cloe, ACE Certified Personal Trainer We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning. If you just can’t bring yourself to toss the scale in the trash, you should definitely familiarize yourself with the…
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experience project?
Has anyone been on Experience project? It is pretty cool, I think.
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body fat % vs scale weight
It seems like this needs to be put out again. let us not focus on the scale so much as a healthy weight. I hope this helps someone. Body Fat Percentage Categories Classification Women (% fat) Men (% fat) Essential Fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32%+ 25%+ Knowing…
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Amoment of silence please...a fitness guru dies at 96
I am saddend and happy at the same time. I can't explian it. Jack Lalane died today. He was an inspiration to millions. What a tribute to clean living and exercise. Thanks Jack RIP
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want to gain muscle and lose fat any suggestions?
I would like to gain several pounds of muscle while losing body fat. I am open to any suggestions. High protein diet? what?
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Hundred push-up challange.
I just started the Hundred push-up challange. go to www.hundredpushups.com for all the details. Come join me all levels of fitness welcome. Lets do it post your progress here. Good luck.
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panic weight?
I was just wondering if if anyone else has a panic weight? What I mean is if you get to a certain weight you do whatever is possible to lose the weight. I have for years had 200 as my panic weight. I would every couple of years get up to that weight and then get serious about exercise and calorie counts. As I got older I…
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percent body fat vs scale weight
Body Fat Percentage Categories Classification Women (% fat) Men (% fat) Essential Fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32%+ 25%+ Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn't always…
