rnroadrunner Member

I have to agree with most of the posters here. alcohol in moderation will not impede weight loss. nonmoderate drinking will surely sabatoge your weight loss and more importantly your overall health. :drinker:

I have to commute to work also for 2hrs each way. one of the things I have done is make a deal with my spouse to do all the cooking on the weekends and she cooks during the week. Having to come home and cook after that long commute is too stressful. How long is their commute? Just saying. Also I always pack fruit for the…

June 28, 2013 12:43 pm I take pics in these workout clothes and then more in a sports bra and boy shorts. I just don't post those Darn! lol. seriously you are making awesome progress. :drinker: :drinker:

if you have the discipline to eat what you plan, then this is a great way to do it. remember you can always modify it later if you don't. I like to do it that way as I tend to go over if I don't.

have you ever seen the book "eat this not that"? I find that the idea of just making modifications and being able to live with the modification long term is better than trying to live on a overly tight control that will set yoiu up for failure in the long run. another way of looking at it is damage control. If I was good…

you look great! Good job.

wow! Great Job!!!

wow you definately are an inspiration to all.

ooopps

I need to lose the same amount (20lb) add me if you wish. I will be your cheerleader.

What a beautiful transformation. you should be proud of this major accomplishment. :drinker: :drinker: :drinker: :drinker: :flowerforyou:

ONE POUND A WEEK!!!!!!!!!!! That is Awesome. why fix something that isn't broke.:grumble: :noway:

6' 1" 185 then pack on muscle to 195

The sad truth is the fitter you become the less caloric expendature. IE the more you lose weight the harder to lose weight. thats why the last ten pounds are a *****. :wink:

:drinker: I was a sailor and thats atractive:drinker:

I have gained and lost the same 10 lbs for years.:grumble: Losing weight is not the problem for me it is maintaining.:sad: The bright side is If I had not lost and gained the same 10 I would be 50-60 lbs overwieght:laugh:

In short. No you are not wrong to be upset. run do not walk away from that PT. she is dangerous. btw if that is a recent pic you can not be 33.6 % BF.

Agree, best to do it first thing in the morning, and no hitting the snooze button lol.

Easy,next time just do it! no excuses.:wink:

Just got done having Surgery on my right shoulder. It was called a slap procedure.( Superior Labrum Anterior Posterior ) also they shaved the clavicle to regrow my AC joint. While recovering from Surgery I overdid my left shoulder that was compinsating for not being able to use the right. My Physical Therapist told me to…

WTG!!!! that is what keeps us going,

not going to do it unuh nope:noway: last time I guessed a lady's weight lets just say not good:laugh:

I believe in bf% over scale check out this link http://www.myfitnesspal.com/topics/show/133344-body-fat-vs-scale-weight?hl=body+fat+percentage+vs+scale#posts-1812036

there are some things I would agree with. Thanks for the link.

welcome back and friend me if you like. You sound like you got a plan and that is half the battle. good luck.:drinker:

way to go!! :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou:

bump

to much to fast causes burnout. slow down make sure you are eating enough. work out 3days a week and slowly increase you exercise. you din't get overweight overnight, so why try to lose it overnight. do you know what I mean. 1-2lbs a week should be your goal. be realistic and get back on track and before you know it you…

its good. you bodies metaboliasm doesn't nap when you do.

:drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker::flowerforyou: :drinker::flowerforyou: :drinker: :flowerforyou: :drinker::flowerforyou: :drinker: :flowerforyou: AWESOME! YOU ARE AWESOME! WTG!!!