rnroadrunner Member

AGREE WITH ABOVE. BE SENSIBLE AND LOSE SLOWLY AND KEEP IT OFF FOREVER, NOT JUST FOR A WEEK!!

it sucks! this is what causes so many eating disorders.

was waiting for some one to jump in. first 3.3 lbs a week is not healthy. this site is for people to get healthy and lose weight in a safwe manner. lower yyour goal to 2 lbs a week and exercise everyday and you can do it. it would be better to lose 1 lb a week then you would have a better chance of keeping it off.

you can't gain 1.5 lbs on apiece of bread and chicken noodle soup. it requires 4750 cals to gain that much. It proabably water gain from the high salt content. And YES! it is a myth.:wink:

great recipe bump

there is no way that you are B or C, I would say that A is the closest, personally I would say 8-10% the hydro test is the most accurate but most expensive.

Absolutely!! make love not war. I apreciate the op and all my friends. Thank you for being you. :drinker: :drinker: :drinker:

Bahahahah!!! I damn neer spit my drink on the puter lol:laugh:

ARRRRGGGGGHHH!!!! my eyes!! my eyes!!!:laugh:

think it will last the night or should we do a beer run just in case?:laugh:

Yeah!!!!:bigsmile:

Hey show em again girl

* sets Balvenie 21 yo scotch on table lights a Cohiba cigar and says * LAGNAF! *with an evil go to hell grin**:bigsmile:

:drinker: :drinker:

Great difference!! GJ!!:drinker:

like :drinker:

maybe as light aerobics I don't know maybe half the count. say if you did 60mins and logged 30mins. have you thought about a heart rate monitor?

of course it hurts when people say mean things and don't support your goals. BUT! the important thing to remember is it is not about them. it is about you maybe for the first time in your life. congrats on your new lifestyle and whether you believe it or not you are an inspiration to others. :drinker:

great Job!! now you can learn a new healthy lifestyle and get fit and stay that way. This site is great for keeping track of you intake and has great people here to help support you. welcome. :drinker:

Awesome!!:drinker: :drinker: :drinker: :drinker:

sorry lady but he is absolutely correct.

both :laugh:

dairy is great source of quality protein and heart healthy fatty acids google this and see. I am no longer doing fat free or skim any more. 3 servings a day is the recommended amount. look this up don't just believe anything you hear or read. become educated so you can make healthy informed decisions :smile:

agree with above. what you can d:smile: o is get a spritzer and use far less olive oil. any cook store will have them

any Idea what the nutritional info is after you do that?

first off 1 lb a week is the perfect amount to lose. the slower you lose weight the less muscle is lost. slow and easy is the trick. about the scale. don't make that your focus. eating healthy and getting fit is the focus of your new lifestyle. :drinker:

good job!!! that is truly something to be proud of. :drinker:

this is why you want to lose slowly. the faster you lose the more muscle loss.

actually you are partially correct. it also will go for the glycogen stores in your muscles and make you perform sub par.

i eat a piece of fruit befor and a cup of coffee black befroe I work out then have my breakfast after with protein and fiber to refuel and hold me untill mid morning snack.