rnroadrunner Member

excellent idea! I've got to try it. If you add 2 egg whites it adds 8gms of pro and no fat for only an additional 34 cals. Can't wait to try it.:drinker:

have to agree with above.

I agree with her.:drinker:

stop eating x amount of hours before bed is a myth. the total amount of net calories consumed in a day determines whether you lose weight or not. Only times medically to not eat right before bed is if you have reflux.

:drinker: :drinker: :drinker: :drinker: YEAH!!! :drinker: :drinker: :drinker:

eggs, nuts, cheese. all good sources of protein.

Just doing my job. confirm above posts.

and what are you going to do to earn tips if I may ask *** trying to look innocent but its not working**:blushing:

bump drool bump

like tony the tiger says only in the spirit of MFP they should be before and after. lol:laugh: :wink:

according to your pics they look great. I hope you will keep them natural. (please don,t attack me if you have implants, it is just my opinion):ohwell:

What I wish is everyone would stop DIEting and start LIVING a new healthy sensible LIFEstyle. OK:blushing: sorry rant over.

It shows!! WTG! I am so proud of you for taking control of your life and getting healthier.:drinker: :drinker: :drinker: :drinker: :drinker:

you look AWESOME!!!! :drinker: :drinker:

wow!!!! your hot girl. WTG!!!:drinker: :drinker: :drinker: :drinker:

I think that we all should focus on being healthy and getting fit. the weight dosen't matter

bump

3-4 hrs is fine. on your day off plan your week of dinners and prepare ahead of time. when I cook chicken breasts I allways cook up the whole bag and we eat on it through the week. the sides can be made fast while you are reheating. this also makes it easier to control your calories. good luck

try something with carbs and protein 1/2 hr before then eat after and build up slowly your distance and time.

I will friend you but you got promise to focus on being healthy first and the weight will come off on its own> Ok?

when you set up your account you told it how many lbs a week you wanted to lose and it figured out how many calories a day you could eat and lose that weight. When you exercise these are extra calories burned so you can eat them with healthy food and still lose weight. read some of the posts about never going below 1200…

bump

welcome future RN. friend me if you like.

check out my profile. I made the mistake off not logging and getting lazy. This time around I will set myself for maintence and keep logging. Thats my suggestion. good luck and keep me posted friend me if you like.

take the sandwich and some water. If they can't understand you desire to lose weight, oh well

snicker yeah uhuh right bahahahahahahaha

when do you normally work out? maybe you can add an extra workout or long walk in the evening.

when you know you are going out in advance: 1. plan extra exercise ( I know you have shin splints find a low impact for this time) 2. be conservative with your calories earlier in the day (don,t starve yourself) eat high protein and fiber so you feel full. 3. the moast important thing after doing the prep work is...... go…

totally agree! a good rule of thumb is to seek info from as many different "QUALITY"sites. not the national enquirer or simular. If at all possible on this site it would be helpful to post where such advice comes from.

post one first then the next not side by side.