rnroadrunner Member

I am glad you are aware that undereating can couse bad things. everyone had great suggestions so I won't add anything but this link. you should check it out. good luck in your journey. http://www.myfitnesspal.com/topics/show/113609-relatively-light-people-trying-to-get-leaner

saturated fat has been link to heart disease. Truth. monounsaterated fat has been proven to lower bad cholesterol that has been linked to heart disease. truth. that being said butter is okay in small amounts. your daily ratios should be higher in monunsaterated fats than saturated. the artifical butter making process (…

excellent read! Thank you so much for helping dispell so many misconceptons. I would like to see this put out in front for all the newbies to see. I just stumbled across this post today.:drinker:

bump

many post about this. check the archieves under hrm and exersize calorie. in a nut shell it is not person specific. google exersize calories also for more weight dependant calorie counts good luck :smile:

can you please tell me where you got your liver cleanse instructions? we allneed to be careful about our sources of info. please be careful. :smile:

I don't know about the last meal but I know what else I would be doing and it sure ain't 30ds or p90x lol:wink:

agreed :wink: :drinker:

men's health had an article that said the time you ate did not matter. Only the total amt consumed made the difference in weight loss.

daily:wink:

bump

anyone who has tried it and hates it please send me a message. I would like to buy it from you.

don't wait the shred is awesome

one last thought , if you lose to rapidly you will sacrifice muscle. then even though you lost weight you change your bf% for the worst. good luck you sound determined and will do awesome!!! cheers to your previous weight loss:drinker:

looking at your profile I see that you are basiclly on the down hillside of your weight loss. It is better to lose only a lb awk since you need to go slower and learn how to begin a maintenance lifestyle. did you just start the p90x? your muscles will hold water while they are repairing. I think bf% is a much better way to…

your BMR is the amt of cals to maintain your current weight. 3500cals to a lb to lose a lb mfp subtracts 500 cals from your bmr that would be 1302 cals a day. if you want to lose 2lbs a week thenthat would be 802 not good. however if you exercise 500cals a day worth and only eat back 250cals to keep above 1200 net roughly…

any nutritional info for this?

welcome and a friend request is sent out

if you hammer to much water you can become hyponatremic which if the level is low enough you can die. so be careful and use the recommended amounts ie 6-8 glasses a day (64oz). A gallon is 128 oz.good luck on your journey.

looking at your profile and yeah you can see a big difference. Good Job!

redo the post with IMG changed to img

:drinker: :drinker: :drinker: :drinker: :drinker:

:drinker: :drinker: :drinker: :drinker: you are awesome! Great Job!

interesting article. might help https://health.google.com/health/ref/Precocious+puberty

awesome job! I think your husband is allready proud of his wife. :drinker:

:drinker: :drinker: :drinker: :drinker: great job keep up the good work.

I always thought a single rose for the spouse and each leaf a child done with their names made to look like leafs. Also awesome job on the weight loss/ life style change:drinker:

:drinker: :drinker: :drinker: :drinker: :drinker:

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http://www.myfitnesspal.com/topics/show/133344-body-fat-vs-scale-weight?hl=body+fat+percentage+vs+scale#posts-1812036 this is also a great article