moby77

Thanks for being so quick, will stop worrying now an stick to water until I feel 100%.

Hi any advice on what i should do next. I started my first 24hr fast last sunday that was fine ended up being 36hrs because i start late in the evening, I did another on the friday to Saturday (so just under a wk later) i ate normally saturday but sunday an Monday (today) I have had a sickness bug and haven't eaten a…

Thank you, was easier than i thought thankfully. Will try an stick to 24 hrs next time so I eat something every day. Thanks for the info, I go to a curves gym 5 times a wk which has lots of resistance equipment in the circuit you do, plus I walk a lot and have a treadmill at home so do some every day.

Well I have done my first fasting, was going to be 24 hrs but started later in the evening so i didn't feel like eating so late the following day so went to bed and its turn into 36 hrs but i feel great, no probs doing it just hope that was ok to go 36hrs on first try ? Just wondering do you have what ever MFP gives you on…

Thank you for replying , will try 1 x24 and see how I go, will start after my evening meal tonight :-) Can you still have tea and coffee with a small bit of skimmed milk?

Hi I'm thinking of trying this just looking for advice on how best to start it. Is it best to start with 2 x 24hr fasting a week Also if fasting for 24hrs is there any best time in the day to start ie after breakfast, lunch dinner? Or does it make no difference when you start in the day ? Thanks