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I'm 48 - people have said that they think I'm late 30's and they are very surprised when I tell them my 'kids' are 21, 24 and 26!!
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I weigh myself every morning, but "weigh in" once per week. Weighing daily helps me to realise there are normal fluctuations. If the scale shows a loss I use that as encouragement to keep going, if it shows again - more motivation to do more exercise. Weighing first thing each morning sets the tone for the day - today is a…
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I have not had 130,000 which is equal to 702 crunchie chocolate bars or 263 big macs!
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This's too will pass! Don't be so hard on yourself. Remember the only ones who 'fail' are those who stop trying!
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Parramatta, New South Wales, Australia (born in Leeds, England)
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After losing weight for three months I have started to notice some changes My clothes are getting looser I fit into jeans that I bought last year (they didn't fit when I bought them!) I'm walking faster than before and without getting as out of breath I'm sleeping better And this may sound a bit crazy, but I'm enjoying…
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Hi everyone! I'm new here and also have a lot to lose Started again about 3 months ago and have lost 20kg so far - 100 kg to go
