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Right on! Keep up the good work!!!
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GREAT SITE! http://www.healthstatus.com/calculate/cbc Thanks for the info and I'm reposting
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I have the same darn question. Can you not use the amount of calories in food and have a drink instead? What is the better between beer, wine or a shot of liquor? calorie wise?
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Thanks so much for everyone's input! My friend has been gluten free for a while now and doing nothing other than deleting that from her diet she lost so much weight, energy is elevated and she feels good all the time! Whole Foods in Colorado sell a great line and will even make you a fresh pizza to take home and bake that…
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Has anyone gone gluten free and if so what advise could you offer? I've been doing the calorie counting since I stared my lifestyle change using Lean Cusine meals and Healthy Choice and so far other than falling off the wagon a couple of times its going well. But now I'm seriously considering going gluten free as well as…
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Doing good! We all have to realize that depriving ourselves of the occassional buffet is not the best idea but once we do indulge we just need to get back on the wagon and keep going! We can all do this together!!! GOOD JOB!!! PS did the buffet thing myself last night and having to give up free pizza at work to get back on…
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Colorado Springs CO Welcome!!
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Woo Hoo!!! Way to go!!! Keep up the great work!
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Thanks!!
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Finally made up my mind to do this and to do it the right way the best I can. The biggest hurdle for me is eating regularly. I've yo yo'd all my life up and down.....I hate to sweat, that has to be a close second! I have a short term goal of loosing 35 lbs and a long term goal of loosing 60. I really appreciate this site…
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I'm new to this site and was wondering the same thing.
