tessa681 Member

You are so not alone in that. Weight is a protection for me. But after loosing 70 lbs then gaining back 40 of it I"m trying to get 25 of that back off, maybe I just need to be ok w/ an inbetween body, not to great looking and not feeling like fatty mcfatty! Its a tough struggle!

Good Morning from cold Colorado. Welcome to MFP!! Add me for support

Welcome Back! I think the majority of us have done the same thing! Add me for support if you'd like! Stephanie aka Tessa

I just added you! Anyone want to be on my friends list for support I'd love to have you!!

Thanks!

Thanks so much for you input! I truly appreciate it!

Thanks for the input!

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I've lived in Colorado Springs since 94 and wouldnt trade it for anything in the world, you get used to the altitude in no time just be sure to drink lots of water (which is good for you anyway)! Enjoy all the pleasures it has to offer and you'll never want to leave, there is something going on somewhere all the time! We…

Vodka w/ coke zero for a mixer, way less calories than the tonic!! and i used the flavored vodka (lime is my favorite) for a nice punch! 110 calories!

I'm so glad you posted your changes!! It gives all of us the motivation to keep going! Are you still trying to loose? I bet your family is so proud!!! Stephanie

I'll support you!!! We all have our story and we can all reach our goals w/ support!

After trying several different brands of the Greek Yogurt I find the Chobani to be the best and well worth the extra cost compared to the store brands!!

AWESOME progress!!! You should be so proud! :smile:

Good job kicking cancers a@@!! WE'll be on this journey together! You can do it!

WOW Shannon, your story sure did touch my heart! Thanks so much for being willing to ride the ride along with me! I truly appreciate you telling me your story! I see my goal is within range, and with the help of MFP & the new friends I have here i know I can achieve it. Thanks so much! Stephanie

The hardest thing so far is trying something new. I'm such a routine person that switching workouts up is the biggest struggle. And finding the extra time to add thing is can be tough. I've been my only motivator so far. My favorite workout is one that burns the most calories, Elliptical, its easy on my knees and burns a…

Get that gallbladder out, I had mine taken out this summer after several weeks of severe attacks on a weekly basis and I'm loosing weight, feel better and no more attacks! Those are HORRIBLE!!! Good luck to you!

Keep up the good work, its going to fall off before you know it, one day i weighed and no loss the next day I weighed again and it was a 4 lb loss, what a difference a day makes! :wink:

Keep up the GREAT work, my goal is 1 lb a week, thats 52 lbs in a year! Thats amazing considering it took me 5 years to get this way, if you are loosing 1 lb a week and an inch in a month, you go girl!! Thats so awesome, we as humans want the quick fix but I think we should know by now thats not how its going to happen,…

:flowerforyou: Thanks so much for your answers, I really appreciate the support!!! Stephanie

Its frustrating, I started this program back in Oct I believe and did really well just eating better, was loosing 3 lb a week, then all of a sudden i stopped loosing, then the holidays rolled around so getting back on track only now I started working out but I cannot manage to consume that many calories w/ the food plan…

I started exercising this morning and now its stating I have all these extra calories I'm allowed to have my problem is I've had breakfast, snack, lunch and still have over 1,000 calories to take in. Is it necessary to eat that extra that I have enabled myself to have by working out?

:flowerforyou: Welcome !!! Stephanie

:flowerforyou: Hi and Welcome! Thats really cool that you are getting the support from your family and they are on track w/ you! Good luck!! Stephanie

:flowerforyou: Hi and welcome.....This site is amazing and I've recommended it to everyone I know!!! Good Luck! Let us know if there is anything you need!!! Stephanie

:flowerforyou: We all start somewhere, I started exercising this morning and even though I cant do all of it yet, I did way more than ever before. Its a one day at a time process.....You'll get where you want to be! Good Luck!!! Stephanie

Keep up the great work, it all starts one day at a time!

:tongue: Cant wait to get my Wii in March!! Everyone I know plays it and says the same thing, great workout! About time there was a FUN workout!!!

Welcome! This site has helped me so much!