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My nutritionist recommended it for after long workout. If I burn 300+ calories I get chocolate milk! :) The fat and protein help build back my muscles.
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I feel bad everytime I have to eat back exercise calories. I know that I have to in order for my body to get the right nutrients, but I feel like I'm losing some of the benefit of exercising. THE LOST CALORIES.
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Congrats! you look great.
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WOW, what a transformation!
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You all look amazing!
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Thanks for posting. These sound great.
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For me, carbs inhibited those last few dreaded pounds from leaving my body. It is overall a calorie vs. calorie out game. However, carbs hold on to more grams of water than other nutrients. Some people's bodies react to this a little differently. For me by body fat was where I wanted it, but I was looking for toning, and…
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Congrats! You look great.
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HAHA Alien, that's one way of putting it.
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I always do weights then cardio. I notice a huge decrease in the amount of weight I can lift (especially squats after running, bench not so much). As far as burning calories goes, weightlifting is more of a long term burn and increased metabolism due to increased muscle (yay!) While cardio is good for your heart and is a…
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bump
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bump
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Im in
