Replies
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Dab of Buddar?? She uses the whole stick ya'll . lol :tongue:
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Welcome! This is a great site. I've been on here for 3 weeks today and am finally starting to see results after month of doing Weight Watchers.
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Welcome! This site is great. Feel free to friend me and good luck to you.
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Feel free to friend me. I've been on here for 2 weeks and I love it!
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People think you can't eat out when trying to lose weight. Right there you just proved them wrong. A little planning can go a long way.
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I to am back on the wagon as well. I have 48 pounds to lose. I lost 40 lbs over a year ago and a shoulder injury and stress has caused me to stop what I was doing and gain it all back. Would love to help you and myself .Will send you a friend request. Good luck!
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Welcome and good luck. MFP offers alot.
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Welcome. This is a great site. Lots of info and lots of support. Good luck to you!
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Great job! I used to use the elliptical at the gym and those things kick butt. Keep up the good work.
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Good luck! I will add you :)
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Congrats. Always a nice feeling to slip into your clothes instead of struggle. Plus it's the sure way to know you are really losing weight. Way to go! And good luck.
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I would be more than happy to help. Feel free to add me as well.
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Great job on your weight loss. I was wondering the same thing myself. To eat or not to eat the extra calories.
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I want to give this a good solid month before I decide to go back to calculating points. I love the online support here which I did not have doing Weight Watchers because I was doing it alone (just tracking points no meetings). So right there it's worth staying here. Thanks everyone.
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I have been doing Weight Watchers for many years so the one thing I do notice is no fiber. Calories, Fat etc are counted. I was concerned that I would be taking in more calories. I know I shouldn't hold much to it but I have been doing MFP for 5 days and gained 2 pounds. I'm not going to give up as it could just be water…
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I worked out to the 30 day shred and it was the one workout that I saw results on. Jillian Michaels will kick your butt for sure. :) P.S Keep a glass of water nearby.
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Welcome! I just joined yesterday and I am blown away at what this site has to offer. I put on 40 lbs over the past year after having lost 40 lbs. So I am starting over in my weight loss journey. It takes time but it is well worth the effort. Good luck to you.
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Strength training is the key to boosting metabolism and losing weight. Alternate days with cardio. That's what worked for me when I first started out.
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I wish I had that kind of stamina. When i was excercising on a regular basis I couldn't sit still I wanted to keep moving all the time. Your body is usually pretty good at letting you know when you have had enough.
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thanks everyone! :happy:
