Replies
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Wine, rum, cookies, cookies, cookies....oh wait. Did I mention cookies?? I can say I never want to see another cookie again. :sick:
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Always happy to help this place may just save me from gaining during the holiday season :) I will def add you as a friend.
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I'm in Upstate NY just outside of Albany and it was felt here. Thought someone was behind me moving my chair.
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Welcome. Congrats on quiting smoking. Good luck to you as well.
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I used to chew sugarless gum everytime I got hungry. It helped. Now not so much cause of all the junk in it. Made my stomach hurt sometimes.
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Good info. Bottom line diet AND excercise is what will help with weight loss. If it were really that easy to take a pill we would all be skinny.
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Inches is what count the most. I've pretty much determined scales are evil. Great job! Don't let the non moving scale get to you. I'm sure after a while you will see it move. Good luck!
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Welcome Vicky! This is a great place feel free to add me as I'm looking to lose about 40 pounds myself. Good luck to you.
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I have had the same problems with food and exercise. I love to eat the wrong things and sometimes working out is tough. Good luck to you and feel free to add me.
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Welcome! This place is great .Been on here about 4 weeks now and have met lots of people who all have the same goal. Good luck to you.
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I have had that same problem. I usually leave myself with around a 100 calories left over for the day .Just in case something wasn't calculated correctly.
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I'm in!
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No it's not. I have just started weighing my food and was shocked at how much I had been over eating. No wonder I wasn't losing any weight. Everything is portioned out and weighed now and I've lost almost 4 pounds in a few weeks not to mention some inches.
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Welcome. This place is great. I've already lost some weight and inches after being on here for 3 weeks. Feel free to add me and good luck to you.
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Welcome. Sent you a friend request. Good luck to you this place is great!
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Welcome. I to love the way this sight is set up. I had not seen any progress for months and since I've been on here (4 weeks on Saturday) My clothes are fitting better and I've lost 3 pounds. Good luck to you. If I can be of any help feel free to friend me.
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It's actually better not to weigh on a Monday. Unless you are really good on the weekends and don't splurge (like I do). I find Wednesdays work for me. That's when I've noticed the most difference from week to week.
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Welcome. If you are able to I would lift hand weights. Great way to boost metabolism. Good luck to you.
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Welcome! This is a great place. Good luck!
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welcome! this is a great place.
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I have a 10 pound kettlebell. I've been using 8 pounds weights though. I would try lifting a lighter one to see which works best. Good luck!
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I do the same thing. I'm afraid of miscalculating so I always leave room for error.
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Welcome. I to did Weight Watchers and 3 weeks into being on MFP I have started to lose weight. Counting points was fine for awhile but I find this site to be much easier. Feel free to add me and good luck!
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Thats sounds good. I know what I'm having for dinner tomorrow. :happy:
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I've been taking the Yoplait whips yogurts and freezing them. Less fat and calories than ice cream.
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Welcome. This is a great place. Feel free to add me and good luck to you.
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Welcome! I have been following the 1200 calorie gudeline and for the first time feel full. I love that when i excercise I gain back some calories. It's been a great motivator. Feel free to add me. the more the merrier :) Good luck to you.
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Welcome! i have been using MFP for 3 weeks today and I am seeing results! Would love to help out. Good luck!
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I would say start small and light. Fruit, yogurt some type of protein until your used to eating before 11. I was never a breakfast eater either but I do a bowl of cereal or yogurt and I'm not starving by lunch.
