Hi! New Here and am excited to get started!

ahipchik
ahipchik Posts: 2
edited September 2024 in Introduce Yourself
Excited to meet folks with the same problems I have. Losing weight. Been trying for 10 years after having been fit all my life before that. Lots of medical problems and I'm depressed. I hardly each enough in one day, but still do not lose any weight. Just need to find ways to jump start my metabolism. Any ideas? I'm injured at the moment and awaiting knee surgery, so can't do much except walk slow and bike ride slowly.

Replies

  • csoul27
    csoul27 Posts: 53
    Welcome. If you are able to I would lift hand weights. Great way to boost metabolism. Good luck to you.
  • krstal02
    krstal02 Posts: 81 Member
    Be encouraged.. You can do it....Depression haunts me to but I am pressing on anyway! I encourage you to do the same...I have lost 11 pounds. It hasn't been easy but I am sticking to my goal until I exceed it. Good Luck
  • aa1440
    aa1440 Posts: 956 Member
    Welcome.

    You have taken the first step.

    And on a side note... You have to eat to get your metabolism going. Food and exercise. Good luck.
  • ahipchik
    ahipchik Posts: 2
    Great. Thanks I will do that!
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