Replies
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shes awesome =o)
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=o) shes the best
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http://www.health-calc.com/diet/energy-expenditure-advanced
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http://www.myfitnesspal.com/topics/show/243279-calculating-tdee-based-on-daily-activity
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You should subtract 500 from your TDEE not your BMR.
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It's a matter of opinion. Current population of Earth: 6,775,235,700 people. That's a lot of opinions but yours is the only that matters =o)
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bomp
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No.
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Its brilliant. Do it.
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::drools::
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"No scientific evidence suggests that drinking water with lemon is more effective for weight loss than consuming plain drinking water. It is the increased water consumption that is associated with weight loss and a decrease in body fat." Read more:…
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Are you eating at a deficit to your TDEE? Check you're not eating below BMR also.
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THIS!!
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http://www.myfitnesspal.com/topics/show/243279-calculating-tdee-based-on-daily-activity Eat at your TDEE - maintain weight Eat at an amount below your TDEE but higher than your BMR (calorie deficit - typ. 500 calories) - lose weight
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worth a read http://www.myfitnesspal.com/topics/show/243279-calculating-tdee-based-on-daily-activity Eat at your TDEE (Total Daily Energy Expenditure) - maintain weight Eat at an amount below your TDEE but higher than your BMR (Basal Metabolic Rate) (calorie deficit - typ. 250-500 calories per day) - lose weight
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anyone remember The Golden Child?
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loved that one too!
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must have been the trousers ::wink wink::
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E.T. The Labyrinth The Neverending Story The Last Unicorn Willy Wonka Home Alone Back to the Future Splash Terminator Beetlejuice Honey I Shrunk the Kids Stand By Me Now I feel old!
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great tks!
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ops
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me all over. thank you!
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bump
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http://www.myfitnesspal.com/topics/show/343622-does-meal-timing-and-frequency-have-any-impact-on-weight-los
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bump
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www.bodyrock.tv
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The place where you want it off the most will come off last. Keep your eye on the finish line!
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Thanks for your replies. For the people who say meal timing and frequency impact on metabolism and weight loss - are there any studies to prove this? All of the studies I have read disprove this theory so I wonder why this information is still going around. I just wanted solid proof that I dont have to keep thinking about…
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hmmmm.....one of leangains.com's top 10 myths: "7. Myth: Skipping breakfast is bad and will make you fat. Truth Breakfast skipping is associated with higher body weights in the population. The explanation is similar to that of lower meal frequencies and higher body weights. Breakfast skippers have dysregulated eating…
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I feel your pain! I am interested to hear comments too
