http://articles.elitefts.com/articles/training-articles/women-running-into-trouble/
does meal timing and frequency have any impact on weight loss?
Hi guys, Looking for any comments on my diet ::gulp:: and not just how bad it is - constructive criticism and suggestions would be great Thanks in advance
Hi guys, Been on here for a only a little wee while now and looking for support/kick up the backside/diary critique and the like. Need to shed about 2 stone but finding it a bit tricky - hence here I am! If others are looking for the same then feel free to add me. Good luck to everyone. I hope you all reach your goals!