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just dont eat wheat if it makes you feel bad, eat everything else as normal. dont diet.
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You can lose weight eating anything IF you are in a calorie deficit - even twinkies!
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HOT!
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Right. So how did the twinkie diet work then?
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hugsies are my favourite!!
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It's 17.37 in Dublin - pitch black, 5 degrees and (surprise surprise!) miserable.
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With all due respect to your 'fat doctor', if this was the case the human race wouldnt have survived thousands of years. If eating breakfast helps with hunger etc, then eat it, however starvation mode only occurs after a number of days of inadequate caloric intake, adjusting metabolism downwards and turning to muscle. As…
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Why do you feel like you should? What studies are these? Dont eat it if you dont want to. Plenty of people have reached their goals without it (Intermittent Fasting). Overall calories count. Meal frequency and timing do not. Wether you eat one meal of 1500 or 6 meals of 250, it's still 1500 calories which have no 'special…
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I like http://www.elanaspantry.com/ - breakfasts, breads, dinners & desserts and more, all gluten & dairy free, using nut & root flours, almond milk, etc. Easy to follow recipes.
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Irish Brazilian any good? lol
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gorgeous!
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I highly recommend doing this if you're thinking about it. I found out I was intolerant to wheat, dairy, coffee, garlic, tomatoes, cucumber, chicken and pork. As was said before once you cut down on the things you're intolerant to you'll feel great. I can still eat all of the above in moderation.
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Im in! cheers to that!
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125!
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looking good!
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Opinions do not equal facts. Correlation between two variables does not automatically imply that one directly causes the other. People once believed the Earth to be flat, however this never made it true. Breakfast is not the most "important" meal of the day. To state or imply otherwise is false. Those are the facts.
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News: 'Boy Georges reptile bites 5 people in one day.' He needs a calmer chameleon.
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Breakfast is not the most important meal of the day. Dont eat it if you dont want to.
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good read. bump.
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Hot!!
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wow you look gorgeous!
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Pretty obvious the recommendation is to stop doing too much crap. http://www.leangains.com/2011/09/****arounditis.html http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
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oh my god you look hot!
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agreed.
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way more people need to become familiar this site
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the dry shampoo is called baptiste
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dry shampoo argan oil is also totes amazeballs
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These might be helpful to you. http://www.health-calc.com/diet/energy-expenditure-advanced http://body-improvements.com/resources/eat/
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I try to drink vodka soda water & lime and fit it into cal limit. Once you pass midnight your into your next day's cal limit anyway. Dont be too worried about going over every so often either. Drink equal amounts of water and have a stash of electrolytes.
