Thursday, November 24th is the official National Spike Day!

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Russellb97
Russellb97 Posts: 1,057 Member
in Health and Weight Loss
Whether you are on the Spike Program or not, dieters need to know that it is ok to take a day off, and in fact it will help you lose weight in the long run.

Thanksgiving! Food, football, and naps, oh and pie!

Take the day off, and eat whatever you want, 100% guilt free!

Enjoy
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Replies

  • taso42
    taso42 Posts: 8,980 Member
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    :drinker:
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    :drinker:
  • 4theking
    4theking Posts: 1,196 Member
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    LOL.....I am in for sure.
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
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    If one day of eating well will not make you thinner, why would one day of indulging make you gain weight? Just enjoy yourself. I am talking to ALL OF YOU!

    I liked this so much I brought it from another thread :wink:

    Enjoy your spike day all you MF(P)ers
    :drinker:
  • TWrecks1968
    TWrecks1968 Posts: 138 Member
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    I am with you there. I usually give myself a break on Sundays. It does help to keep on the straight and narrow the rest of the week. However, I am wracked with guilt after indulging. I could probably use an army of specialists to study my psyche, but how does one get over that? And where does it come from? I guess you just cut yourself some slack, huh?
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    If one day of eating well will not make you thinner, why would one day of indulging make you gain weight? Just enjoy yourself. I am talking to ALL OF YOU!

    I liked this so much I brought it from another thread :wink:

    Enjoy your spike day all you MF(P)ers
    :drinker:

    Brilliant quote!!!
  • LickyNees
    LickyNees Posts: 101 Member
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    Im in! cheers to that!
  • no_where1976
    no_where1976 Posts: 56 Member
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    Yay! I'm so excited!!! I can't wait! Everyone have a great Turkey Day!!!!!
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
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    :heart:
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Don't forget the booze too! :drinker:
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    Love Spike day! :love:
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
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    If one day of eating well will not make you thinner, why would one day of indulging make you gain weight? Just enjoy yourself. I am talking to ALL OF YOU!

    I liked this so much I brought it from another thread :wink:

    Enjoy your spike day all you MF(P)ers
    :drinker:

    Brilliant quote!!!

    Thank you my [anonymous] friend is prone to moments of brilliance :wink:
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    Don't forget the booze too! :drinker:

    How did I forget?!?!
    For me it's beer during the game, and then wine with the pie at night.

    I love Thanksgiving!
  • May63
    May63 Posts: 162
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    :explode: :drinker: :ohwell:
  • stubbysticks
    stubbysticks Posts: 1,275 Member
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    Hellz yeah!
  • brucedelaney
    brucedelaney Posts: 433 Member
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    Russell you know I'll be a part of it... been looking forward to it all week!
  • shannieboo
    shannieboo Posts: 144 Member
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    I am so looking forward to it, SO GLAD this year I will not feel guilty!
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    For fellow Spikers,

    FYI, I still have my normal Spike Day on Saturday too. It's a "Free Pass from Russ" just like a birthday!!!!
  • it_be_asin
    it_be_asin Posts: 562 Member
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    As there is no holiday tomorrow here, I will eat to my diet. I may lay caution to the wind on Christmas day, if the spread at my partner's mum's place is good enough!

    I can assure you also that calories will not be counted on my birthday in March next year. I have a complete diet rest day once every few months.
  • healthybabs
    healthybabs Posts: 600 Member
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    I am all in on this.....I think my metabolism could use a good slap upside the head!

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