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  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Alan Aragon and Martin Berkan are both great as well.

    I have been quoting them too. Couldn't agree more!
  • LickyNees
    LickyNees Posts: 101 Member
    Alan Aragon and Martin Berkan are both great as well.

    agreed.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    He lists studies to back up his claims. In addition to verifying his own credentials you should verify those of the studies he cites. I'll admit I didn't do an exhaustive validity check, but what I did look at was satisfactory to me.

    And as other people have said, just because you're not an athlete doesn't mean the information won't help you.
  • servilia
    servilia Posts: 3,452 Member
    Alan Aragon and Martin Berkan are both great as well.

    agreed.

    Ditto
  • findingfit23
    findingfit23 Posts: 845 Member
    bumpity for later reading pleasure
  • bcattoes
    bcattoes Posts: 17,299 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.
    16164864367061766318.jpeg___1_500_1_500_cb94de6a_.png

    Sorry, can't see that at work either. Most pics are blocked.
  • bcattoes
    bcattoes Posts: 17,299 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    If you are human,it applies. Period.

    I'm not sure why you have this hang up thinking that what applies for atheles does not apply for the average joe/jane.

    All of the same stuff applies, just scaled to your size.

    I know that athletes have different nutritional needs than a 50 yo woman that sits at desk for 8-10 hours a day 5-6 days a week. And I know I have no interest in a low carb diet. because I know it's not necessary for my health or weight loss. I wasn't aware knowing those things was a "hang up".
  • bcattoes
    bcattoes Posts: 17,299 Member
    Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

    That's cool. As I said, I know nothing at all about him or the site. It was just a quote from an interview I got with a quick Google search. I'll check it out later.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    If you are human,it applies. Period.

    I'm not sure why you have this hang up thinking that what applies for atheles does not apply for the average joe/jane.

    All of the same stuff applies, just scaled to your size.

    I know that athletes have different nutritional needs than a 50 yo woman that sits at desk for 8-10 hours a day 5-6 days a week. And I know I have no interest in a low carb diet. because I know it's not necessary for my health or weight loss. I wasn't aware knowing those things was a "hang up".

    He really isn't all about low carb diets i promise you that. You will see later :]
  • thor1god1of1awesome
    thor1god1of1awesome Posts: 481 Member
    ty OP looks like a great read, bumping for latter
  • bode1all
    bode1all Posts: 28
    bump
  • liftingbro
    liftingbro Posts: 2,029 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    If you are human,it applies. Period.

    I'm not sure why you have this hang up thinking that what applies for atheles does not apply for the average joe/jane.

    All of the same stuff applies, just scaled to your size.

    I know that athletes have different nutritional needs than a 50 yo woman that sits at desk for 8-10 hours a day 5-6 days a week. And I know I have no interest in a low carb diet. because I know it's not necessary for my health or weight loss. I wasn't aware knowing those things was a "hang up".

    For God's sake, you are impossible.

    #1- As has been mentioned many times, Lyle isn't only about low carb dieting, in fact 98% of his articles are not about that at all.

    #2- It works for everyone because you scale nutriton to activity level and size. If you sit at your desk a lot you eat less and then adjust nutrients for that, it's that simple. Your body does not work differntly than an athlete, you are human, your metabolism works exactly the same way everyone else's does barring a health problem.
  • bcattoes
    bcattoes Posts: 17,299 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    If you are human,it applies. Period.

    I'm not sure why you have this hang up thinking that what applies for atheles does not apply for the average joe/jane.

    All of the same stuff applies, just scaled to your size.

    I know that athletes have different nutritional needs than a 50 yo woman that sits at desk for 8-10 hours a day 5-6 days a week. And I know I have no interest in a low carb diet. because I know it's not necessary for my health or weight loss. I wasn't aware knowing those things was a "hang up".

    For God's sake, you are impossible.

    #1- As has been mentioned many times, Lyle isn't only about low carb dieting, in fact 98% of his articles are not about that at all.

    #2- It works for everyone because you scale nutriton to activity level and size. If you sit at your desk a lot you eat less and then adjust nutrients for that, it's that simple. Your body does not work differntly than an athlete, you are human, your metabolism works exactly the same way everyone else's does barring a health problem.

    Geez, if it's going to raise your BP reading or repsonding to my posts, feel free not to do either. But from reading your post I can't imagine what advantage this site would have for me. I already know how to eat healthy.
  • Abbey70
    Abbey70 Posts: 82 Member
    Thanks
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Good stuff
  • Drunkadelic
    Drunkadelic Posts: 948 Member
    Thanks girl!! I'm saving these for later since a lot of them apply (and I'm not supposed to be reading them right now since I'm at work...)

    :D
  • Kotasmommy
    Kotasmommy Posts: 124 Member
    Bump. Thanks for posting. I will def be reading this later.
  • hannydee
    hannydee Posts: 246
    bump to read later - looks very interesting thanks!
  • Ryoku
    Ryoku Posts: 35 Member
    I'll check this out later.
  • Kichelchen
    Kichelchen Posts: 79 Member
    Bump :)
  • crzyone
    crzyone Posts: 872 Member
    So I went to one of the links and its a review of a "paper." How do I find the actual paper/article? I can't find anything to take me to it......???? Or am I just confused......
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Geez, if it's going to raise your BP reading or repsonding to my posts, feel free not to do either. But from reading your post I can't imagine what advantage this site would have for me. I already know how to eat healthy.

    So, you don't think you can learn something new that would help you out from an expert who's been in this game for years?

    I love his teachings and that of Tom Venuto...but I ate healthy before knowing who they were. I wouldn't be so naive to think that I knew everything and that they couldn't push me even closer to my goals, especially since they have been there before, everything they say is backed up by peer reviewed science, and they are professionals who don't post anything they don't believe in.

    Your argument is like saying someone like Arnold Schwarzennegger can't teach me anything about how to train for bodybuilding contests because I already lift weights.
  • lindzmt22
    lindzmt22 Posts: 335
    Bump :)
  • gp79
    gp79 Posts: 1,799 Member
    Maibad.jpg

    ....bcattoes, you know everything already...
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    ^^^ that made me laugh!! love it xD

    He doesn't just tell people how to eat healthy, that not that hard. I would suggesting taking a look.
  • jenny4teach
    jenny4teach Posts: 56 Member
    bumpppp
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Welp, I know what I'm doing all afternoon. :)

    Thanks for the links!
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