All the answers...!

SergeantSunshine_reused

To all your weight loss questions. Crazy I know :] but true!

Lyle McDonald has the answers to many common questions on here (and many many not so common) and worth reading all of his articles. http://www.bodyrecomposition.com/articles

Here are a few:

Problem with TOM?

----> http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html

Think you are gaining a ton of muscle on a calorie deficit?

----> http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html

Hungry even though you ate all you calories?

----> http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html

Think fats make you fat?

----> http://www.bodyrecomposition.com/nutrition/carbohydrate-and-fat-controversies-part-1.html

Are you doing too much cardio?

----> http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html



Just to name a few! More need to become acquainted with that site

Might post some of these in the boards. Someone might read them and learn... probably not.. but I can try! :]

Dexy_

Commenting so its in my topics

SergeantSunshine_reused

Good idea! I would really suggest going through that site :] knowledge is the best tool to have!

madsxx

that was really good to read!

mamitosami

Also commenting to keep it for later... interesting so far, thanks for this.

LickyNees

way more people need to become familiar this site

SergeantSunshine_reused

way more people need to become familiar this site

couldn't agree more :]

jacksonpt

Bumping for more Monday morning MFPers... I'm a big fan of his articles.

Sidesteal

Lyle has great stuff.

hottottie11

I Lyle!! Great explanations, based on science....more people need to read!

I also you for posting this

chubby_checkers

bump

CMmrsfloyd

Bumping so I can read up later. :-)

bcattoes

At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

AI1108

bump

ilovedeadlifts

At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

probably lots.

the same reason people can learn tons from powerlifters, bodybuilders, or professional athletes, when they aren't doing any of those things.

CaptainGordo

At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

mleoni092708

bumping for later!

SergeantSunshine_reused

At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

I would definitely check it out later then. Many many studies to read through, and so much to learn. Anyone interested in fitness or nutrition should be at least reading what Lyle has to say.

BigDaddyBRC

At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

Because GOOGLE is all knowing and right....

joejccva71

Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

KyleGA

To all your weight loss questions. Crazy I know :] but true!

Lyle McDonald has the answers to many common questions on here (and many many not so common) and worth reading all of his articles. http://www.bodyrecomposition.com/articles

Here are a few:

Problem with TOM?

----> http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html

Think you are gaining a ton of muscle on a calorie deficit?

----> http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html

Hungry even though you ate all you calories?

----> http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html

Think fats make you fat?

----> http://www.bodyrecomposition.com/nutrition/carbohydrate-and-fat-controversies-part-1.html

Are you doing too much cardio?

----> http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html



Just to name a few! More need to become acquainted with that site

Might post some of these in the boards. Someone might read them and learn... probably not.. but I can try! :]

Awesome info! thank you for sharing!

jacksonpt

Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

Yep... It's all about being healthy. Whether you're gaining or losing, lifting or running... lots of good info.

CarlyC08

bump

SergeantSunshine_reused

Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

Yep... It's all about being healthy. Whether you're gaining or losing, lifting or running... lots of good info.

And certainly not just low carb

jacksonpt

Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

Yep... It's all about being healthy. Whether you're gaining or losing, lifting or running... lots of good info.

And certainly not just low carb

Definitely not!

Sidesteal

Lyle is a great source of information.

ArroganceInStep

Got turned onto him a little while ago and have been going through his stuff. An absolute wealth of information there. Good on you for sharing.

liftingbro

At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

If you are human,it applies. Period.

I'm not sure why you have this hang up thinking that what applies for atheles does not apply for the average joe/jane.

All of the same stuff applies, just scaled to your size.

Leviram

bump to keep in my topics

liftingbro

Alan Aragon and Martin Berkan are both great as well.

amfmmama

saving for later