LickyNees Member

weigh them and look them up!

Congrats! You look AMAZING!!

ops

dumpeddy bump

quinoa

peanut butter, flaxseeds, bananas - nyom!

So inspiring! Im 5'2" and 154lbs need to lose 30-35lbs, hopefully will be posting my before and afters *SOON* !! For those of you who have lost, posting up the methods you used to do so is very helpful for us so thank you!

www.bodyrock.tv 20 minutes max per day... simples!

1. (snap!) Less than 1200 kcals is too low. You may need more calories than you think =o) 2. Watch your sodium intake. Sodium increases water absorption and the scales can go up =o( 3. Watch your fruit intake. Sweet foods (even fruits) cause quick rise in blood sugar causing a rise in insulin & fat to be stored for future…

Agreed. I was told by a healthcare professional that unless you are deficient or have underlying health issues there is no need to take a multivitamin/supplement. That said I do take Udo's Choice probiotics and Chromium (as advised by said healthcare prof.) I also take fish oils as Ive noticed they seem to make my moods…

I'm 5'2" my boyfriend is 5'9", eats like a horse and it goes no where. I was 2 stone lighter when I met him! I now make my own food and eat mostly clean while he guzzles down pizza & coke with fizzy cola bottles on ice cream for dessert!

"You are the only limiting factor in your success" and "You can't get there from here" I also love all the Lalanneisms. Genius.

I've tried doing this on 2 occasions. On both occasions I got half way through the bottle. I didnt notice any change, then again I didnt finish the course...

nuts and plain popcorn

Nicole Scherzinger, Audrina Patridge, Jessica Alba, Cameron Diaz, Jen Anniston....all the VS models...the list goes on! If only I was 6 or 7 inches taller...

I have recently been asking myself the same question.... My target is to lose 30lbs. I was set at 1-2lbs pw which auto targets my kcals to 1200. I started MFP about a month ago and I have actually put on weight since. I usually eat quite healthy foods and exercise at least 3x pw, drink a lot more water than before...…

I'm 5'2" at 147lbs GW is 120. Feel free to add me!

I'm 5'2" and goal weight 120lbs, currently at 147lbs! A question for those who have lost already - which of the changes you made do you think impacted the most on your weight loss?

wow

You look absolutely amazing! Such an inspiration!!

me too me too! am super supportive =o)

you look great!

http://www.healthfulpursuit.com/recipes/ http://www.elanaspantry.com/gluten-free-recipes/breakfasts/ http://www.cookingallergyfree.com/ http://atxglutenfree.com/recipe-index/ http://thedustybaker.com/ - cick on the "dusty buddies" menu and you will find links to further recipe sites such as http://bravetart.com…

Best to run all suggestions with your doctor first. You could incorporate nuts and quinoa into breakfast. Pure nuts, their butters (i.e. peanut butter, almond butter) their flours (almond flour) and their milks (almond milk) can be used in a lot of different breakfasts. Quinoa & crushed, mixed nuts and can be combined to…

Unbelieveable! So inspiring. Im in awe =o)

amazing! you look great too =o)

I find this site good for desserts http://www.elanaspantry.com/gluten-free-recipes/desserts/

Well done! Nice set of pins...whit woo ;o)

Noted re sugar - it'll have to go!

Ill try mixing it up, maybe! Only when I went for a food allergy test and the practitioner said to mix nuts with fruit something about regulating blood sugar? if I remember correctly.