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Lost weight last year mainly by cutting out potatoes, bread and pasta, and eating lots of meat fish and veg. Still ate sweet potatoes and rice a few times a week. I rarely logged on MFP - maybe once a week or so to check if my general pattern was OK. I don't snack, and I found that I could eat more if I stayed away from…
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Thank you so much for the encouraging words, Barbie - nice to be here. I will read more, to get to know everyone.
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This is a first post, so I hope I'm doing this right. So encouraging to read what people have shared/thank you. I'm 61 and a lifelong exerciser until recently (after a total knee replacement and entering semi-retirement). I have struggled with weight since my early 40s despite exercising, and have been on high blood…
