jazzism1984

Join date end of June and have lost 13 lbs so far. Goal is to loose around 40 lbs

Hey Kat, I went through almost the same experience. I was never a chain smoker, one pack used to last me couple of days atleast. But, I used to smoke when I was emotional. Quitting smoking was the best decision I have made recently. I did notice that I gained about 15 lbs within the first one month because of snacking.…

I started drinking water from 2-3 glasses a day to about 10-12 glasses a day now. To be honest, this was the best decision I made. I know what you are saying about wanting to go to bathroom quite a bit more, but its all worth it. It has helped with my weight loss, I dont look so bloated anymore and I feel quite a bit…

Good luck, you have realistic goals :)

Hi there, I am new to this site as well, just joined few days ago. Welcome :)