Emagali74 Member

Well said Jessica and another poster- 800 calories a day is in no way healthy. I cant understand the mentality of anyone who thinks this is ok....

Sorry I just read you were a vegan.... not the minced beef then obviously. I can only tell you that whenever I upped my calories it has not made me put weight on.... it has kick started weight loss. I have plateaued out but never put it on. Emma x

I have lost 75 pounds.... I have always always ate back all or most of my exercise calories-so I net 1200-its very very rare that I go under 1200 and these days I'm maintaining and at weekends eat more than my naintenance calories and I am maintaining well. My BMR IS 1297 or something and 95% of the time I eat more than…

I love you. Im 37 !!!

oh no people posted again..... sheryl 24 I thin is about 24 !!! lol

I will do Jeffarthur as beabelive has just told me how old she is!!! I think Jeffarthur is around 41.....

Im at goal-I have been maintaining for about three or four months... I eat whatever I want one day of the week and dont log and literally eat anything I fancy. I stick to my maintenace calories the rest of the week wherever possible and I do cardio six days a week-it works for me... I may fluctuate up and down but I have…

Lenny Kravitz or Jonny Depp for sure.... love the older man....wouldnt say no to Bradley Cooper though or Taylor Hawkins from the Foo Fighters :0)

Lol- I love you xxx :0)

I reached my goal just before Christmas- maintaining is very hard work.... You have to be prepared to weigh in weekly. I log 6 days a week and try and keep within maintenance calories... I now have one day at the weekend where I eat what I want and don't log anything. I have maintained around the same weight although I do…

I reached my goal just before Christmas- maintaining is very hard work.... You have to be pre

Absolutely amen to that..... I have major major problems with my other half.... if anyone on this thread wants to add me feel free, as lots of other posters have said, we are doing this for ourselves and ultimately we need to carry on until WE are happy, regardless of whether your other half is supporting you or not. You…

lmao !!! Me too !!!! I eat some form of chocolate everyday now Ive hit goal but I certainly didnt when I was trying to lose weight. I figured the three bars of chocolate a day I was eating prior to starting my diet had helped me into the top end of the overweight bmi scale for my height..... so I cut back. Now I mainly eat…

If you opened up your diary people could help you more. Without knowing your intake and what you burn my guess is youre not eating enough.... But yeah high sodium will keep the weight on....

Hi you can add me if you like, Im maintaing currently but I have lost around 73 pounds so I started exactly where you are now :0) Good luck chick xxx Emma x

Ive lost 5 stone and my boobs have got noticeably smaller ... :0( I really miss my old boobs-now Gossard are makeing a fortune out of me because the only bras I wear anymore are Wonderbras !!! lol If I could afford it I would have surgery, no question..... but like this poster said, I would rather look how I look now with…

chicken, fat free greek yogurt, eggs, turkey, salmon, low fat cottage cheese, If you add me as a friend take a look at my diary, Im not sure how much protein I get in a day but normally im in the red on the protein and have carbs and fats well under...... And recently I am maintaining so calories are around 1600 but if you…

Proper funny that like.... :0)

Maverick Sabre- Let Me Go...... This is a talented bloke ..... :0) He is my new musical obsession...... him and Ed Sheeran.... you have to check them both out....

It is amazing.... but having a tub sitting in your fridge is sooooooo danagerous... they do mini tubs in Asda but they come in packs of 4-again danger !!!! lol I have some on a weightwatchers oat digestive or dip strawberries in itomg !!! lol

I have chocolate every day, now Im on maintenance, Im not losing anymore but Im not putting on either-I think stick to the dark chocolate and maybe exercise to earn it. If you dont do any exercise on that day then dont have it that day if you see what I mean. Thats what I did when I was dieting..... Thats just my…

Ive done it.... I felt really sore for the first few days, my legs were killing and I ached but if you push through its worth it.. I got Ripped in 30 and Im on week 2 of that but am not committed to it like I was the 30DS, I think its because Im trying to run more... I have entered a 5k in July so really want to…

I love the Foo Fighters to run to and Mumford & Sons, then mix it up with some dance stuff like Black Eyed Peas and I love Tinie Tempah- Pass out....

Ed Sheeran Drunk and Maverick Sabre- No One............ Cant stop listening to either....

omg -that is so me. Chocolate, any type of chocolate. Just lots of it. And toast with jam. And I hardly ever eat bread these days ut on my PMS Days- I want it sooooo bad. And carrot cake. But most of all chocolate.....

Add me, I have been a yoyo doeter in the past but I shifted 5 stone last year due to a combination of weightwatchers and the 17 day diet. I have been maintaining for 3 months now and am happy with my weight. I think I have finally managed to crack the weight thing and make this a lifestyle change. I dont get out of…

Any one of you can add me :0) I am on maintenance but have spent a year losing my weight-72 pounds.... I log every day -well 99% of the time and will try and give encouragement where I can.... its rubbish when you havent got enough motivation....I have that problem at home :0( Emma xx

I totallly hear you, I have not talked about it with him since before xmas, Its just if we go out for something to eat or if I go out for a run then he gets irritated...... Its not like Im constantly updating him every time I step on the scales.... I dont even tell him i'm going on mfp to log my calories-if Im on the phone…

Thanks to everyone who posted and took the time xx I think everyone just confirmed what I already knew-the change needs to be permanent so he has to find a way of living with it and living with me as I am now and appreciate I cannot be like/eat like the person I was before. The sad thing is I started this weight loss to…

We have been together five years now...........he knows it upsets me but he sees it that I have changed so therefore it is me that needs to do something about it. The last poster got it right. I need to say to him. This is me now, Im not going back, I dont want to comprimise on these things because my health is too…