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Strength Training whilst trying to lose weight
Hi, I am strength training but also trying to lose a few pounds from a 2 week holiday-only three pounds or so.... I would like whats the best way to carry on strength training whilst trying to lose weight-can you lose on a calorie deficit and still lift weights....? Is it best to have say a small deficit of 250 calories…
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Help :0/
Can someone please advise me about my calorie goal while strength training. I am doing NROL4W- They calculate 1950 on lifting days and 1700 on non lifting days. My PT was suggesting 2100 every day and a cheat day. I weighed myself yesterday and hadnt done for 6 weeks on my PT'S instructions and I have gained 7 pounds in 6…
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Help with calorie goals while strength training (female)
Can someone please advise me about my calorie goal while strength training. I am doing NROL4W- They calculate 1950 on lifting days and 1700 on non lifting days. My PT was suggesting 2100 every day and a cheat day. I weighed myself yesterday and hadnt done for 6 weeks on my PT'S instructions and I have gained 7 pounds in 6…
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Question re calories/cardio etc-I am new, please help !!!
Hi all, I have just strated strength training/lifting with a PT at a gym. He has worked out a diet plan for me which involves upping my calories to around 2200 per day but he wants me to follow this programme 6 days a week and have a spike day. I previously only did cardio and was maintaining at 1600 calories a day but…
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Question for women that lift-new starter needs help!!
Hi all, I have just strated strength training/lifting with a PT at a gym. He has worked out a diet plan for me which involves upping my calories to around 2200 per day but he wants me to follow this programme 6 days a week and have a spike day. I previously only did cardio and was maintaining at 1600 calories a day but…
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Starting Weightlifting-Help/Tips Pleeeeaaaasseee!!
Hello everyone, I have reached my goal weight and have now started thiinking i need to incorporate strength training into my workouts. I need work on my arms, stomach and thighs.... I currently exclusively do cardio workouts-normally 6 days a week.... 5 sessions will be about a 5k run then the other session is an hours…
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Anyone else have problems with SO when weight lost?
Hi, I am on maintenance and am happy with my weight as it is now but continue to log my calories except when Im deliberatley having a spike day or on holiday. I have committed myself to doing around 30 minutes of exercise at least every day. It is very rare I have a rest day because I figure 30-40 mins per day is not a…
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Help-Cant do my normal Tesday night swim!!
Hi everyone, I usually do 40 minutes swimming on a Tuesday night but I am the proud owner of a new tattoo on my back and I have been told not to go swimming for 6 weeks-eekkk!!! lol Does anyone have any other alternatives for me? I do a dance class for an hour on Monday, I do C25K on saturday and Sunday, Pilates on a…
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Best inexpensive Heart Rate Monitor for tracking calories bu
Hi, I have recently started increasing my exercise, I go swimming, do a dance class, do the 30ds and a Pilates class as well as jogging at the weekend. I also have a mini cross trainer at home that I go on. I currently exercise every day and for at least 30 minutes, most days 50 mins to 1 hour of some description. I know…
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New Person looking for MFP Buddies (uk please)
Hi, I have been using MFP for about a month or so in conjunction with the 17 Day Diet (this is an American thing!) I would like some UK Buddies if possible. Preferably men or women around my age-Im 37 soon!! Or anyone at all who is doing this eating plan would be great I promise not to be too in your face !!! lol Thanks,…
