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I have both and like them both. But for me, they have two very different uses. I use the heart rate monitor when i exercise - it gives a consistent calorie burn. For example, if i am on my treadmill, it always over-estimates the calories where the elliptical under-esrimates. With my HRM, i can be consistent in how calories…
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DISCLAIMER- I am a not a doctor, so dont take this as medical advice - it's just my story. . I had eczema also. I had it since I was a young child. When I was 19, I was studying nutrition in college. I read in one of my textbooks that lack of linoleic acid in the diet wouldn't cause eczema but could make it worse. I…
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Consider Greek yogurt as an alternative to protein shakes. A one cup serving has only (approx) 140 calories, 23 g protein and 9 grams carb.
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I recommend when eating out to stick with grilled meat or chicken and lots od vegetables and salad. Can't go wrong with that and most restaurants will prepare it even if not on the menu. For breakfasts most hotels have oatmeal or you can get an egg white omlette. Even a regular omlette isnt bad if there is nothing else.…
