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Hope this helps: I found it to be a very comprehensive article about the different forms of fat and how best to encourage the fat around my belly to fall off. : ) http://www.peertrainer.com/health/how-to-get-rid-of-belly-fat.aspx Cheers
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Hi guys, Been away from MFP for about 10 days. Boy does it make a difference! I ended September with a 5 pound loss. (Yay!) 5 away from my 10 lb goal. Darn. I'm happy for the five and may just have my massage anyway. : ) Reading your posts really help to let me know that I'm not alone in my quest. Happy Fall :heart:…
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Good Morning everyone. I'm so pleased to say that at this half way mark I am half way to my goal of losing 10 pounds. I took off 2 lbs. this week, for a total of 5 lbs gone.:laugh: Today: 206 Start wt: 211 Goal wt. 201 This last week was tough, as I'm trying to eat 75% raw and 25% cooked food. Meaning that 75% of what I…
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Hello everyone, Glad to hear of your successes so far. I'm inspired. Down 3 pounds this week. Yay! Have managed to stay within my calories this week and have increased my H2O. Feeling great. Seven to go. I'VE DECIDED... REWARD: I am treating myself to a deep tissue massage when I reach my goal this month. Ohhhhhh can't…
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Happy September 1st! I awoke to a not-so-happy weigh-in (down only one pound this month!@*!!). Thoughts of not ever being able to drop this weight came into my mind. I will not give over to those thoughts, so I am very glad to see the September day-by-day challenge. Yay! I'm in with a goal of 10 pounds shredded.…
