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I'm a personal trainer and health coach and for years have dug my heals in against any program that limited carbohydrate intake. Over the last year, I've worked with such a diverse group of individuals. Some have been able to reach their goals through a healthy diet and consistent moderate exercise while others struggle to…
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Check out the ingredients in the powdered "creamer". I wouldn't call this a "healthier" alternative. Perhaps a less caloric one but certainly not "healthier".
