deevatude Member

I did a 3 month reset in march of 2012.

ur not eating enough calories find out ur BMR AND TDEE

what do u lower ur carbs to? im down to the last 10 pounds and its gettng very hard. i havent lost anything in months

i upped my calories and never gained. youll eventually get through it, its all mental

congratz!! what was ur regimen?

your dumb for not reading the original post now go suck a big one, sure you will like it

create a seperate thread about that and see what people say

Im not trying to bash those who eat a certain amount of calories im just asking y the double standard and dishonesty of the people on this site if u created a thread on how many calories you eat, you would get dragged but if u created a thread in the success stories forum showing pictures of your weight loss, you would get…

1200 calories net basically, netting below their bmr

im talking about the double standard on here. theres a thread on here where someone lost nearly 200 pounds in a year and everyone was happy for them because they showed pictures. Let someone state their reasons for eating 1200 calories and they get a negative response.

nothing

is it too late to join?

no measurements but i lost 48 pounds

how many calories are u eating? i know if i have weeks where i haven't eaten enough, i will not lose anything.

i have been running for a month. i seldomly weight train

5'7 160 23 moderate activity level

are u on a reset?

looking good! whats ur favorite workout?

why am i so excited to go on my week long reset? i have been losing weight steadily since i joined EMTWL but now i have finally reached a plateau. Gonna try and eat 2400 calories for a week and see what that does.

i eat alot of seeds (chia, hemp, flax), oats, brown rice etc. i try to minimalize sodium as much as possible

beansprouts.........are u mad?

the harder u hit the gym, the more u have to eat.

people on here are trying to achieve the record of having the most friends on MFP. there arent quite as many guys on here as there are women, so i dont find it creepy.

i think its just water u gained. when i did the reset i gained 6 pounds, once i cut it fell off in a week and a half

u look great!!

fast food taste really good

http://scoobysworkshop.com/calorie-calculator/ use this, its very helpful

i always thought that when u are close to ur goal weight, u go down pants size faster?

i cant stop craving junk and salty foods

go to the scooby website and put in ur stats. that should help u i started out doing a reset for 3 months then i went straight to the TDEE- 15% cut. i have lost about 15 pounds on this philosophy, i eat about 2100 calories per day and only work out for 30 mins a day. u cant give up after 2 weeks, u have to stick with it.