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Please Help! How Many Calories Am I Supposed to Consume?
Im 5'7 29 years old 170lbs Sedentary(I dont exercise and have a desk job) According to my fitbit I barely get 3k steps daily. Im trying to simply lose 10lbs. Im following the Keto diet now. I just want to know how MANY CALORIES AM I SUPPOSED TO CONSUME TO LOSE THE 10lbs?
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Women On Here Who Have Successfully Lost The Weight Gained On Birth Control?
I stopped taking BC in August 2014. I immediately gained 15 pounds within a month. I didnt change my eating/exercising habits at all. I was and still am eating around 2100 calories. I figured this weight gain was water weight. I know it takes time for your body to adjust as I did take Plan B once a couple of months so that…
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How to lose water weight after birth control??
I stopped taking BC about 6 months ago and gained 15 pounds. Im sure its water weight because my diet never changed and I exercise everyday. I eat about 2100 calories a day and do about 30 min of cardio right now because I picked up a 2nd job. I noticed that if I go over my sodium intake by for example 100, I quickly gain…
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Need Help! Have been on a plateau for over 6 months
Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5'7 160 25 What's your current gross intake of calories, on average? I'd say around 1800...maybe I was doing eat more to weigh less before that and I stalled after some success with that,which was last year and how I made it down to 160. What's your current…
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Have been on a plateau since january, help!
these are my stats 5'7 160 24 years old 2037 calories moderate exercise female been doing the tdee - 15 method for a year and a half. i took diet breaks and ate at maintenance quite a few times and still have yet to lose a pound. trying to get down to 150. i run 2-3 miles daily but i dont strength train because i dont have…
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HIIT in place of Weight Training?
Since i cant do strength training at the moment, a member here told me to do HIIT in place of it. For instance, jog 4 minutes than run up a hill as fast as i can for up to 45 seconds. since i have been doing that, my legs and abs are really sore. Does that mean its working? Is it the same as doing squat lifts?
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I can wear a Bikini now!!
I didnt realize how small ive gotten. I took a pic of myself and was actually shocked that i looked decent. I was always self conscious about the beach but now not anymore. Only a few more months til i get to show myself. http://distilleryimage0.s3.amazonaws.com/717a929a821211e2bab822000a9f3c25_7.jpg summer is finally…
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whats wrong with corn?
i dont eat it often but i like it. so whats the problem?
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Reset didnt work, So What Now?
i havent been eating VLC, i have been sticking to TDEE minus 15% for the past year. Im down to my last 10 pounds, i have taken a 2 week reset every 4 to 8 weeks and i have been the same weight for the past 3 months. im stuck and and really frustrated. i really want to drop these last 10 pounds. can anyone help me??
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why is eating 1200 calories looked down on but....?
why is eating 1200 calories looked down on but when some one posts a success story showing how they lost 70/80/90 + pounds in 7 months, everyone congratulates them? If we are gonna be honest here, granted losing weight is an accomplishment, those people who lost a massive amount of weight in such little time were probably…
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Down to the last 10 pounds
should i be eating back exercise calories despite eating tdee - 15% ?
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Question for Runners About Calories?
im down to my last 10 pounds and i wondering how many calories i should be eating? ever since i started running my weight loss has stalled. should i eat more, i already eat 2000 calories but i dont eat the exercise calories back.
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Are The People On Here more Susceptible To Eating Disorders?
I realized how easy it was to develop an eating disorder after being on this weight loss journey for so long. heres on example, i started out on eating 1200 calories, i hit a plateau for about 3 months. so i tried to eat less and increase the workouts but that didnt work. When i asked for advice on here on what to do, i…
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Possible to do a TDEE reset/Diet Break And Not Gain Weight?
if i keep the sodium low and water intake high while eating at TDEE for a week, is it possible not to gain weight?
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Take A Look At my Food Diary And Tell me If my Sodium...
intake, will have a negative effect on my weight loss? or is it good at that level? I have been losing almost a half a pound a day but thats probably water weight, due to my low sodium intake and high water intake. I feel like my weight loss isnt accurate or truthful. Should i just stop worrying about sodium so that my…
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Does Anyone Here Ever Eat For Pleasure?
i wish i could go back to eating the way i ate before i started this weight loss thing, but, i would gain back every pound i loss. do u guys constantly worry abt calories, sodium, carbs, etc in everything u eat?
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Is A Loss from Water Weight Just As Important As Fat Loss?
when can u tell if its water loss or fat loss? and also is water loss permanent? lets say on monday someone weighed 155 pounds, exercised, ate healthy and drank at least 8 glasses of water. then the next morning their weight goes down to 150. 4 days later they are still at 150 pounds, is this water loss or fat loss?…
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For Those Of U On A Clean Eating Diet...How Much Sodium?
do u guys generally take in?
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Ladies....Whats Your Favorite Foundations/Concealers???
is your skin oily or dry? and do u use a setting powder?
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How To Strength Train Without A Gym???
i want to start strength training but i dont have access to weights or a gym memebership. how do i go abt adding strength training to my regimen?
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I have Been Sabotaging my Weight Loss....
I dont log everything i eat, but i have my calories set to 2100. i have been eating tdee + (2500 and over) for 2 months now. i wasnt doing the reset, just the cut. im in so much denial about how many calories i eat a day. I would eat a few potato chips but that few would quickly amount to over 500 calories. i just never…
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How Important Is Consistency?
for instance, my calorie goal is 2100 but on some days of the week i go over that to around 2500 plus calories. i have been dancing around the same 5 pounds lost and gained for 2 months i will admit that i never consistent, i have never solely eaten 2100 calories. the calories i do eat are all over the place but i do not…
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The Importance Of Protein
how important is protein for this weight loss journey? what are the benefits
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is this a sign of over exercising?????????
i actually stopped exercising yesterday after a year of exercising everyday. well i ate 2200 calories to be exact even tho im not exercising and when i got on the scale today i was up 8 pounds from yesterday. the weight gain doesnt bother me but does this mean i cut down my exercising? is the weight gain a good thing? its…
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eating at the cut without exercising = reset???
like if i eat 2100 calories and dont go to work or exercise, would that have the same effect as eating at the full reset?
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Eating Clean...Does It make A Difference???
does anyone here have any testimonies on whether if they saw a difference in weight and energy when they eat clean vs non clean foods?
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Is This Considered Moderate Exercise????????
i work out 7 days a week for 30-45 minutes. Most of the time i do HIIT. i also work 25 -30 hours a week. does this classify me in the moderate activity level or should i go higher than that?
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Any Ladies Here Have IBS?
i have ibs-c and i have been having the worst attacks recently. question is what does ur diet look like? i know i cant eat certain foods but i have not found what i can and cannot eat yet and its so frustrating.
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Do U Log Raw Celery?
since u burn off celery really fast, is there a point in logging it?
