For Those Of U On A Clean Eating Diet...How Much Sodium?

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deevatude
deevatude Posts: 322 Member
in Health and Weight Loss
do u guys generally take in?

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  • Amberonamission
    Amberonamission Posts: 836 Member
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    Way way way too much. Trying to figure out staying below 2000 mg but my ultimate goal is 1000 mg.
  • blonde71
    blonde71 Posts: 955 Member
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    1800mg/daily. Sometimes I'm over but I try to shoot for this amount.
  • diadojikohei
    diadojikohei Posts: 732 Member
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    800mg daily. No bread, or pasta, fresh as much as possible. Dried apricots and fat free yogurt for pud. look at your sodium/potassium ratio.
  • meeka472
    meeka472 Posts: 283 Member
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    On a good day 600 - 800mg. But usually around 1200 - 1500mg.
  • rrrbecca11
    rrrbecca11 Posts: 477
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    I try never to exceed 1500 and generally keep it around 1000-1200.
  • Blunderguff
    Blunderguff Posts: 34
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    On a good day 600 - 800mg. But usually around 1200 - 1500mg.

    Around this for me
  • deevatude
    deevatude Posts: 322 Member
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    how do i increase potassium?
  • diadojikohei
    diadojikohei Posts: 732 Member
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    Look at he DASH eating plan, it lists all food high in potassium.
  • nxd10
    nxd10 Posts: 4,570 Member
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    I set my goal for 1500 tops and usually take in 800-1200. What makes me get up to 1500-1800 is soy sauce or a whole lot of tomatoes (we have a big garden).

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