Eat More 2 Weigh Less

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eating at the cut without exercising = reset???

deevatude
deevatude Posts: 322 Member
in Social Groups
like if i eat 2100 calories and dont go to work or exercise, would that have the same effect as eating at the full reset?

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  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    I'd love to know the answer ! I'm exercising less & less, got a bodybugg 8 wks ago,,,, the newness is wearing off.
  • deevatude
    deevatude Posts: 322 Member
    I'd love to know the answer ! I'm exercising less & less, got a bodybugg 8 wks ago,,,, the newness is wearing off.

    i was wondering because i generally work out at home, outside and its getting really hot. so i think i gonna take a break from exercise.

    since im still eating way above my bmr, i want to know if it has the same effect as a full reset
  • deevatude
    deevatude Posts: 322 Member
    bump this

    would like to hear more opinions
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    If you're not exercising anymore then recalculate your numbers based on your change and see what your TDEE is. It may or may not be the same as your cut number while exercising.

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