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deevatude
deevatude Posts: 322 Member
edited January 6 in Social Groups
should i be eating back exercise calories despite eating tdee - 15% ?

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  • heybales
    heybales Posts: 18,842 Member
    should i be eating back exercise calories despite eating tdee - 15% ?

    If you included 4 hrs of exercise in your TDEE activity level choice, and you hit all of those workouts, you do not eat back exercise calories.

    If you added a 5th hr because you had the time, you'd need to eat probably 200 more to help out.
    If you missed a workout, you'd drop 200 that day. if you made it up, eat it back that day.

    All about learning how to eat for your level of activity.
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