Is This Considered Moderate Exercise????????

deevatude

i work out 7 days a week for 30-45 minutes. Most of the time i do HIIT. i also work 25 -30 hours a week.

does this classify me in the moderate activity level or should i go higher than that?

Zylayna

If you are using scooby, it would put you in the 3-5 hr range for exercise which is moderate. However, if your particular job is super active, you may want to bump that up to the next level.