deevatude Member

You should be netting ur BMR. u seem to have alot of calories left over at the end of the day, your not fueling yourself enough

if u eat 2000 calories, dont eat the exercise calories back but looking at ur diary, u seem to be eating too few calories. u should be netting ur BMR.

eat ur exercise calories back

what was ur diet like?

when people ask about veggies, many say to stay away from corn

eat very low sodium and drink alot of water

ur body just holds on to everything u eat for safety reasons

safely.....no

for a guy, its way too few calories im a female, same height and weigh less than you but i eat 2000 calories and still mange to lose

stop netting below ur bmr. find out ur numbers. TDEE, BMR

i was gonna say u need a reset

how many calories are u eating? if its not enough then you will definitely stall

i was told to up my calories, slow down on the cardio and do more lifting. so far i have lost 3 pounds. im really close to my goal now

u need to be netting ur BMR. ur BMR is not 1500 calories Learn ur numbers, bmr, tdee scoobysworkshop.com/calorie-calculator/

kim k can very well be a size 2

i usually eat a whole bag of popcorn, most arent more than 300 calories

are u sure your calculating ur exercise calories correctly? its very hard to burn 700 calories on an eliptical, even for an hour

the smaller u get the higher ur caloric intake should be. start lifting, that much cardio isnt necessary to lose weight

its not a diet but a lifestyle change diets arent sustainable i have been eating 2000 calories and losing, 75% of it consist of junk it all eventually works out

your TDEE looks wrong http://scoobysworkshop.com/calorie-calculator/ try that site and see what u come up with

thats way too little. given ur age, height and activity level, u can stand to eat alot more and lose weight

eat more food

u should be netting 1800 calories being at a deficit for a long time could pause ur weight loss. u may need a break

u could eat 2000 calories, exercise and still lose weight

i did what you said but only did the HIIT thing once last week. but i also focused on doing ab work, push ups and squats on the other days. i basically reduced the cardio workouts. I lost 2 pounds!! so thanks for your advice, it works. i think i need to really focus on strength training.

amazing transformation

i meant recently, i usually do a 2 week reset after 4 weeks and it hasn't been working. i did a 3 month reset when i first joined the group and it worked. well im off to run up some hills. hope this works

lifting for sport? what is that? i dont have any weights or go to the gym to lift, so i dont know where i can access weights

I got my tdee from the scooby website but im pretty sure the weight gain was just water I run 3 miles 4/5 days a week, I just jog the whole thing. Im not really out of breath

i dont lift often, and i just started running. i run 3 miles every morning when i did my reset i gained 8 pounds. my TDEE is in the 2400. I lost 15 pounds when i did the cut. my stats are 5'7 160 24 years moderate exercise