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looks great
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i always break my plateaus by eating more
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so do u guys suggest that we should just eat when were hungry?
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ok thanx i was sooo confused
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im gonna eat some of the exercise calories back but i want to know y i have to even tho im gonna net 1800 regardless?
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1870 plus the 230 from exercise im supposed to eat back?
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i calculated everything, my bmr is 1640 and tdee is around 2200 i set my calories to 1800 and assumed that i have to net 1800. thats y i was wondering about the exercise calories.
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so i basically have to net my bmr only?
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very pretty
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im switching brown rice with quinoa. love bananas tho
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very inspirational. u look great
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u know u can be skinny and curvy at the same time. Curvy does not mean big
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just eat all ur calories that u need for the day my calorie goal is 1640, i work out and it increases to around 2000 calories. i eat everything and lose a pound a week
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ur body looks amazing
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u have a gf?
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r u married?
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when i put my scale that i got from Walmart on the ground it always gives me a reading without even doing anything or stepping on it i never heard of the memory thing before either, this is good information.
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yes, increase it
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a size 14 goes very far im 5'7 and in the 170s range of weight and still wear a size 14
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bump. need more opinions
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i generally do vigorous work jump roping, cycling, jogging etc
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i started at 211 and now im 178/179 i just want to see if the last 29 pounds is achievable by july
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u look great
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i think i hit another plateau i currently have my profile to a pound a week now im gonna change it to .5 a week to see if this helps.
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eating 1600 calories with that workout regimine doesnt see bad to me i think lol
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why does it bother u so much? if u dont like it keep it moving. im just saying
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sometimes i get lazy and log the food i eat anywhere on the app. my phone sucks and its too slow i dont log everything right after i eat. i usually do it late at night, so it seems like im eating a large breakfast but im not. I just put stuff anywhere. for instance i may eat a sandwich at lunch but i put it under breakfast…
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now im confused for instance if my BmR is 1436 like urs and i eat 1500 calories a day wouldnt my net be 100, isnt that bad? and if i add the workouts wouldnt that put me at a negative net?
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i dont necessarily eat large breakfast and lunches all the timw i just get lazy when logging in info so sometimes i just put stuff anywhere
