pzzy4c

Replies

  • Hi My gym workout when I can make it is weight training. Recently purchased a book THe Big Book of Excercise for Women. There is one for men as well. It has some excellant advice and good pictures along with plans to make it work. What I haven;t been doing is th ecardio but this book suggests: warmup, weight training and…
    in What is your gym workout? Comment by pzzy4c April 2010
  • Hi, I joined about a week ago and I love the ease of the sight and the tools that are available to help me track my food and excercise. Updating the site on a daily basis has made me be more aware of what and how much I'm eating. Never tought I'd be a label reader - LOL!
    in Hello Comment by pzzy4c April 2010
  • Hi Ladies, I'm new to Fitness Pal and my goal for April is to stay focused on getting some type of excercise at least 3 times a week. If I lose weight that is a plus at this point in my life I really need to build my strength and work on toning.
    in WOMEN AGES 50+ FOR APRIL Comment by pzzy4c April 2010
Avatar