thanhdle Member

Nice!! difference is like night and day! keep up the good work!

lean = sexy!

http://i.imgur.com/3yxHtJV.gif

more protein...it gives it that extra kick

see video!!! https://www.youtube.com/watch?v=EyhOmBPtGNM

screenshot please!

How can I say no to those legs. A definite yes!!

^true story

for finding a pair of pants that nicely hugs a man's behind, i give you a 10!!

I am aware of how the program works. But I would say its more effective to calculate it yourself rather than wait until 10lbs lost for maximal results. Even after you lose 1 lbs, your caloric maintenance changes.

Dieting is a very lonely life when your peers dont have the same goal. Of course if your friends have been overweight for a majority of their life they're going to think that anyone whose leaner than they are are considered "too skinny". I too was very overweight and i though that as long as you dont have a belly you're be…

dieting can be a very lonely life when your peers do not have similar goals. Now i only have as much friends as i can count fingers on one hand. =(

a good baseline is to find a celebrity or model that you want to look like based on similar height and go from there. It gives a good visual image of the kind of body that you're aiming for.

Hey! you have the same height as me. I too was eating 1200 calories at one point. we should share food choices

Check out Armin van Buuren. That guy is a Godsend when it comes to workout music. He is my savior.

As you lose weight, you're going to have to eat even less to continue to lose those pounds. So if you're continuing to eat the same amount before when you initially started off, your weight loss is going to plateau. Log everything you eat

Don't you just hate it when as you're about to put it in your mouth, you find a piece of hair. Ruins the moment.

When actively trying to lose weight, nothing wrong with being under your calorie goal =). hey as long as you're safely at a caloric deficit it doesnt hurt. Also, I would suggest for every 3-5lbs you lose, readjust your calorie goal.

show her tough love and just tell her directly. The truth hurts, but sometimes its for the best.

Food can be a wonderful thing for some people, and at the same time it can ruin our lives. I spend most of my life living by the motto, "I live to eat, not eat to live". So I became a fatass lol. I learned that the best way to counter this is your work out harder and eat the foods you still enjoy but in moderation. That…

of course, just as long as one of them is gay.

you have awesome complexion. whats your secret?

The only types of songs that suitable are dubstep music. Because whenever I hear dubstep i feel like I'm being possessed and I have this surge of energy as if I turned in to the Hulk.

That's why all, if not most fitness experts suggest you consult with your physician before starting a diet and exercise plan. Mistake: talking and working out with people who say muscle turns in to fat and fat into muscle solution: No longer talking and working out with said people