coffeemisto Member

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  • I binge at night before bed and I found that a mug of swiss miss sugar-free hot cocoa made with non-fat milk instead of water really satisfies me for an extended period of time in the evening. During the day, I eat a ton of lean protein....take a look at the Dukan Diet that just hit the U.S. about 4 months ago.
    in How do you prevent Binging Comment by coffeemisto July 2011
  • The Dukan Diet has a 5-10 day state of Ketosis that works well.
    in Ketosis diet Comment by coffeemisto July 2011
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