canawoman

I need this so bad I'm a little behind but so so need the support. I weighed today 243.50 so 50 lbs by june 1 would be awesome. That would put me at 193.50..Good luck everyone.

I fix a package of Uncle Bens Whole Grain Brown Rice with a can of black beans and a can of fire roasted tomatoes. Very very filling and I serve it with 4 oz. grilled chicken breast.

way to go

what would 2 oz dry equeal in cups 1/2 or 1 cup. I dont have a pasta measure thingy...thanks

Hi welcome and good luck if you have a question this is the place to ask it so many helpful people. I have learned so much. Glad your here..

cut in half and scoop out and add to your salad. I love it in mine...

I need the best hrm to track my cal. burn for the least amount of money. Any advise. Thanks

That is so great.....keep posting your helping so many people.

Way to go...Hey Joann I was noticed what you said about your hip and it struck a cord with me I have had 9 total hip replacements and I also live in Tennessee. So thought we could chat some time. Have a great day all.

Happy Turkey Day to you also....Hope everyone has a blessed day.

1909+13=1922

Thanks everyone! :smile:

Wow so sorry to hear you sad news. I was very close to my grandmother. So please know your in my thoughts and prayers. Keep the faith and be strong. Keep us updated.

Great start keep at it.....:bigsmile:

The scales have moved I have been stuck for 4 weeks, down 2.5 lbs this morning. Whooo Hhoooo!!!

Just checking in my goal is 10 and I have lost 4 so 6 more. Really tryin to step it up. Keep up the hard work everyone.....

sugar free jello is only 10 calories.

Thanks everyone for the support and kind words. Your thoughts and prayers are appreciated..

That's awesome. This Feb. it will be 4 years soda free for me...:bigsmile:

Two week ago my childern and me came home too find my little dog dead on our sidewalk. Come to find out a pitt bull that lives down the street got off his chain and killed 2 dog one being mine. Raider was a weinner dog. And the best dog ever. he was seven years old and my kids have grown up with him. So for the last couple…

My dd is going to be a 70's girl.

down 1 lb 9 more to go !!!

Im ready for a challenge!!! Starting weight 258 Starting weight with Myfitpal 207.5 Current weight 198.5 Thanksgiving goal 188.5 Future goal 140

You look so awesome.. Thanks for sharing.

You have to be so proud of yourself..way to go:happy:

I can't handle a cheat day or meal right now. I think its whatever works for you. If you can handle it and still lose. But I know myself and when I get off track its so hard to get back on so I just can't right now maybe someday.

Never look back and keep getting stronger everyday..you look so awesome....:smile:

It so hard to keep going when you dont see any results. so proud you pushed on...:bigsmile:

that is amazing keep up the good work

Just dont make it a habit dust yourself off and take it as a learning lesson....Keep on keeping on..