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33 pounds in around 6 months by just eating less/healthy and exercise :) it works!
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you think? i guess im just stressing about nothing, thanks :)
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haha abs? really! wow yes its me, thanks!
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wow thanks so much for sharing everyone! this has given me a huge reality check, im deffinately going to be eating more now! but now im nervous i will gain weight :S ive been eating 800-1200 for a while up until recently where i'm forcing myself to eat 1200+, oh no :( but hopefully it will all be worth it in the end :)
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when you say heavily restricting, do you mean less than 1200 calories?
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AUSSIE PRIDE!
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haha yes! ..i hope so.. unless my scales are broken :P which i really hope they arent! aw really? everyone hold weight differently i guess haha and thankyou xx
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im 5'6 or 168 cm :)
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haha yes! um, well from experience, i would say three tips when eating would be eat slowly - because it take a while for your body to know its full. also drink a lot of water before and after meals and eat clean - lots of vegies and fruits! and with exercise i would say make it a habit to exercise, dont give up and keep…
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yes i did, i burnt 700 calories in the gym which obviously makes everything better, but i want to work on my eating!
