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transition from loosinng weight to maintain WITHOUT gaining
im so so so scared i will gain all my 33 pounds/15kg back because when i was loosing i exercised heaps but now im in school/college and legit dont have any time to exercise! maybe once and if im lucky twice a week!! im freaking out that i will gain all my weight back because i always hear about people losing heaps of…
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when should i expect a gain?
so this whole week ive been overeating BIG TIME everyday.. eating probably 2000-4000 calories a day and no exercise!! (holidays) :| i weighed myself this morning and i havent gained anything? should i be expecting a gain soon? also how to do i get more strict! i was so so strict for months not eating any junk food and…
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Questions about BMR and exercise!?
my BMR is in the 1300-1400 range and i want to start eating that amount of calories because i was restricting to 1000-1300 calories for awhile i have lost 15kg / 33 lbs already (i have only being sort of unhealthy for 2 1/5 months) and i want to lose another 3 kg / 7 pounds. but i want to lose it pretty slowly and…
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yesterday i ate so much, what should i do today to balance i
yesterday i overate BADLY, ending up eating 3500 calories, which is crazy! i havent eaten that much in months! i usually eat 1100-1400 calories a day with exercise. so im just wondering to fix this huge mess, should i exercise heaps today and not eat as much? i dont want to sound stupid, but if i eat 600 calories today and…
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Has anyone ever been through "Starvation Mode?" Tell your st
i always here about it, has anybody every had it? did you gain everything back? i need some advice and just evidence that if i do eat too low what can happen. your experiences will help me stay healthy :) thanks!
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My Before and During :)
not finished yet, but wow all my hard work is paying off :)
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has anybody tried "The world's fastest workout" ?
LINK: http://a-ladys-findings.tumblr.com/post/3893774997/worlds-fastest-workout-burns-as-many what are your opinions? does it work? how many reps should you do? do you know how many calories it burns? thankyou :)
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please help! why am i always hungry! :(
i seem to be hungry all the time now that im trying to lose weight. i want to eat 1200 calories (all together) but i seem to eat over 1500 everyday! although i still have 1200 net calories after exercising, i feel like im eating too much and im doing it wrong! for example, i snacked on 800 calories today, AND IM STILL…
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i ate alot today (1655 calories) but i still have a NET calo
im very confused, im trying my hardest to eat 1200 calories all together! not in NET! should i be aiming to have a net calorie of 1200? because when i dont, i seem to binge and my calories grow alot! what do you go of?
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please help, am i eating too much? advice needed!
im trying to stick to 1200 calories, today i ate: i had 2 sachets of porridge with low fat milk for breakfast then 1 orange for snack for lunch i had egg white with ham on mulitgrain bread then 1 orange for snack then for dinner i had 2 servings of spaghetti bolognaise then another orange (ive had an 'orange' obsession…
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please help me! im confused about calories!
please help, im so confused! should i be eating 1200 calories all together, or should i have 1200 NET calories? so if i exercise should i eat more to hit 1200? which way works better?! thanks!! xx
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ADD ME! im new and need motivation!
:)
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hello :)
im new to this, i used to use 'loseit' it deffinately helped for a little bit, but this! WOW, its amazing. although its my first day, i know i will be using this for a while! just wanted to say hello and i hope everyone is well x
