has anybody tried "The world's fastest workout" ?

taylorwantstobehealthy
taylorwantstobehealthy Posts: 23
edited October 2 in Health and Weight Loss
LINK: http://a-ladys-findings.tumblr.com/post/3893774997/worlds-fastest-workout-burns-as-many

what are your opinions? does it work?
how many reps should you do?
do you know how many calories it burns?

thankyou :)

Replies

  • t_rog
    t_rog Posts: 363 Member
    there's just no way it burns that many calories...
  • andtian
    andtian Posts: 47
    I see it is HIIT type of training.. I will see if I can do it later today and let you know how much I burned.
  • killagb
    killagb Posts: 3,280 Member
    Exactly what andtian said, HIIT, High Intensity Interval Training. It does produce very effective result within a very short workout time. Try it out, you will find it's not quite as easy as you think.
  • smex14
    smex14 Posts: 48
    bump
  • Sophie983
    Sophie983 Posts: 119 Member
    Great! I will try it tonight!
  • Acg67
    Acg67 Posts: 12,142 Member
    the effect on EPOC from such a short workout prob isn't all that great

    www.bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html
  • Sophie983
    Sophie983 Posts: 119 Member
    I tried it. It is very intense! I love it!
  • LittleD311
    LittleD311 Posts: 618 Member
    Doing high intesnse quick workouts actually do burn a lot of calories...i did a 4 minute workout from bodyrock.tv and burned 89 calories...which wasnt my all, but it does work.....
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