opreali

Thanks a lot. The members are awsome and the feeling of a community is great. Whenever i had a question people would try to help and that meant a lot.

in Reached my Target Comment by opreali September 2011

Thanks a million to all of you. I used to eat the fruit yogurts every morning but then i realized that they were too sugary so i swapped them with Activia Laban - but i guess it is not enough. I eat salads as well - and i'll definitely give it a shot with the salmon, sardines and more milk. I have recently read an article…

in Calcium rich , non fatty foods - suggestions?? Comment by opreali August 2011

OH WOW. Congrats

in FROM A SIZE 20 TO A SIZE 10 Comment by opreali August 2011

NIIIICE

in Life: 5 fundamental rules Comment by opreali August 2011

Most of the days I am below my calories/fat/sugar/carbs goals and i was wodering if i should balance my meals differently. I definately stay away (as much as i can) from carbs and sugars in the evenings. Thanks a lot to all of you for the tips.

in How heavy should the breakfast be? Comment by opreali August 2011

Oh WOW!! Well Done!!

in 51 pounds down with pictures Comment by opreali July 2011

Thanks a lot. I already see the support of the members. Truly motivating. :)

in New to this forum Comment by opreali July 2011

opreali Member

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