shad1018 Member

The red scarp pops

There is United Way 2K and 5K in Merrill on May 19th. I.m from the Wausau area too :smile:

:happy: Hi - Brand new to the group too! I live in Rothschild, this is my second winter in the North. Moved here from Mississippi.. Happily married with 3 children and work fulltime. My weight loss goal is BIG, but I am taking it one day at a time. So glad the holidays are behind us, the company has gone back south and I…

One day at a time and before you know it you'll have made many positive changes. My advice... don't wait to go back to Church. YOu may find support and encouragement there that you need OR you may be the encouragement som eone else needs. God Bless you - Susan:smile:

Both can be found in the excercise database and if it's not part of your normal daily activity count it as excercise.

Head First

Welcome and lease add me. :smile: Susan

Rothschild, Wisconsin (now) formerly Macon, Mississippi

Depends on the number? If you are in the healthy range for your height and don't need to lose...

Beautiful before and stunning after! Thank you for sharing your success with us. :happy:

Awesome results - you should be so proud of yourself :drinker:

fit for me. Some skinny folks just don't llok healthy at all...:smile: Second thought, I wouldn't mind being skinny - LOL.

my hands, long skinny fingers:smooched:

Impressive Results :smile:

So much great advice and encourageing words!!! You are not alone ~ breathe deep and keep moving forward.

My family loves them, simple, nutritous and delicious! What could be better. We enjoyed the whole green beans tonight and they tasted so fresh. Never going back to cans :smile:

Anything out of a can - green beans, black olives, etc. taste like metal to me now YUCK! My family things I am crazy.... but I like the fresh stuff so much better. I love radishes, cucumbers and brussel sprouts the most.

Welcome and you can do this - it's not dieting it's changeing your choices and the result with be lost pounds. Drink plenty of water and track everything you eat - every day. You will see results. Susan :wink:

Beautiful - Congrats on your efforts!:happy:

I logged all 1000 calories, and I enjoyed every bite. 2 hrs later I am still full. Did my walk in the morning, and will bike this evening. If I awake from the turkey coma/ Susan:smile:

1038 calories for me - It was good and I did a 45 minute ealk beforehand. I'll be on the bike before evening. Happy Thanksgiving.

you have gorgeous eyes and I love the drawing on your profile pic. Did you do it?

This sounds wonderful - gonna try soon!

Perfect response - veggie trays and low fat dip are good too!

You look great! Very good job, can I ask how tall you are? I have lost 32 lbs so far and have nearly the same ultimate goal. Curious if I am on the right track. I am 5' 6" ish Susan:smile:

Congrats and have a wonderful vacation!:drinker:

baggy not baby... thats what I get for typing in the dark!!! clothes... not close LOL

I agree, new underclothes always!!!:blushing:

Congrats :flowerforyou: You should be so proud of yourself, you look healthy and happy.

Me too, I brag about how great this site is! It has the tools I need to traack my food & excercise, great MFP folks for support and amazing success stories to keep me motivated. All that (and more) and it's Free. AMAZING :laugh: