shad1018 Member

You look wonderful, great job!

Great job! You look wonderful.

Great job! 11 lbs in 2 weeks is wonderful. Just keep on doing whAt you are doing and in time you'll get to where you want to be. It's not a race it's, a journey to a healthier you.

I go to goodwill and find "new" clothes in smaller sizes. It is so exciting to buy size 12, I haven't been a 12 in almost thirty years! Woot woot, by April I expect to be at goal and wearing a 10. My ultimate goal is a tattoo when I reach a healthy BMI and maintain.

Hi Jo - congrats on you progress. It is not east relearning old habits. I had RYN last April, I've lost 75 lbs since surgery and over 100 lbs from my starting weight. the first 2 months were the hardest, the last eight months flew by and the weight loss was pretty consistent. Now I am at a plateau and struggling to stay on…

Just tried the new cookies and cream. It was good and I loved that the texture was different than other quest bars. I love raspberry/white chocolate, peanut butter supreme, apple pie and banana nut muffin. Haven't tried the lemon pie yet.... I typically don't like lemon flavored stuff, but love lemons. I'd say I'm…

I would be interested in reviving the local thread/group!

My diary is open and I am willing to help with support and encouragement. Congrats on the recovery and remember to take it one dat at a time.

Ditto - the goal for me is to never have to diet again. Move more... Eat less, it's a lifestyle.

Merry Christmas, you look so healthy and beautiful. Thank you for the inspiration.

Merry Christmas - MFP is a great supportive community! welcome

Drink lots of water! Keep a bottle or glass in your hand at all times. It really helps.

Great job!

Welcome - this site is wonderful and my advice is to post every day, no matter what. You have a good attitude and the right idea. People who restrict foods often get frustrated and fall off the wagon. Slow and steady wins the race AND gives you time to build and maintain new healthier habits. Susan

All i want for Christmas is a healthy BMI. I think that's about 30 pounds, pretty agressive goal, but that's what I want!

WOW, you look amazing, really healthy. Congrats on your hard work.

Thanks for sharing

Congrats on your results, you look lovely!

Welcome Vickie, I am her to encourage and cheer you on, send me a friend request if you want to. I log my food and activity every day, it really helps keep you on plan. Like another poster shared... Don't think of your self on a diet but making healthier choices. Over time, your healthy choices become habits and the pounds…

Can't wait to try this! Thank you for sharing.

Cute suit and you look fabulous , congrats on achieving your goal.

I want to try this, Yummy

Looks yummy! I am going try these

My surgery is schedule for April also, so we can go on this journey together. Has your doctor / nutritionist recommended high protein foods for before and after surgery? I have been counting calories for months, but just started the pre-surgery diet this week. The food is tasty and very high in protein. There is a great…

I just got my approval letter in the mail today. Honestly I was expecting a denial! I have completed my six months and lost 13 pounds. The surgeons coordinator had told me before she submitted my paperwork to insurance that Dr. Might still make me wait because he wants all his patients down at least 20 lbs. I would be…

I have 100 pounds to lose, feel free to add me and I will gladly encourage you on your journey. Susan

Congratulations on your success, you are doing a great job! I can see the difference, and I bet you can really feel a difference. You are an inspiration :)

Congrats!!!! You look so healthy and beautiful. I think your before pics look pretty too. :smile:

Woot woot, you are an inspiration. :drinker:

Great job!!!